Healthier Cinnamon Rolls

Healthier Cinnamon Rolls

  This was a recipe I came up with over Christmas. I realise that the festive season is well and truly over now, but it is never too late to have cinnamon baked goods. It’s the weekend, so it is time for a treat...

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Week 3 Day 5 – 30 Day BodyRock Challenge

Week 3 Day 5 – 30 Day BodyRock Challenge

  The last day of week 3 is here!!! Are you looking forward to a weekend off from Body Rock? Today’s workout is a killer. There are 2 workout, as there is every Friday, Lisa’s 800 rep time challenge and...

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Slow cooked Spanish Chicken

Slow cooked Spanish Chicken

  Have another slow cooker recipe for you here. Even thought it is winter, it doesn’t mean you can’t fill your kitchen with the smells of the warm Mediterranean with this Spanish dish. It’s really fragrant...

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Week 3 Day 4 – 30 Day BodyRock Challenge

Week 3 Day 4 – 30 Day BodyRock Challenge

  It’s nearly the weekend! Time to get another workout done! Set your interval timer to 12 rounds of 10/50 and complete the following 4 exercises 3 times through. Jump Over – Go Under – 17/18/17 1 x Over + 1 x...

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Cocoaty snack balls

Cocoaty snack balls

  I am not sure cocoaty is a word, but I think it should be now, seeing as coconut and oats go so well together. I made these whilst experimenting with my eternal quest for healthier things to snack on, that satisfy my sweet...

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Week 3 Day 3 – 30 Day BodyRock Challenge

Week 3 Day 3 – 30 Day BodyRock Challenge

We are half way through week 3 and it is nearly the weekend! As you know, we are all a week behind the Body Rock challenge that is going on there page. Last week, they has some website issues, so the workout we are meant to do...

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Week 3 Day 2 – 30 Day BodyRock Challenge

Week 3 Day 2 – 30 Day BodyRock Challenge

Today’s workout is a hardcore interval cardio workout! It is going to really kick your butt. Well, at least it should do if you are really pushing yourself. Despite having already been for a run today, I really really...

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Week 3 Day 1 – 30 Day BodyRock Challenge

Week 3 Day 1 – 30 Day BodyRock Challenge

    Hello! Did you all enjoy your weekend off? I hope you staying on track with your eating. My treat over the weekend was some pizza and healthy “brownie” bites on Friday and a piece of Belgium chocolate...

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