After “Carb-Fest 2013″, also known as Paris, I am cutting back on carbs a little. I am definitely not cutting them out, as carbs are good and much needed for the workouts I am doing. But I don’t need as many as I have been doing, so I am making some alternatives.
Cauliflower is one of the most underrated vegetables – it is so versatile. I am going to have lots of recipes soon that use cauliflower to lighten things up.
This recipe is so simple, that is doesn’t even need a recipe. But I have been asked about it so much, that instead of explaining it each time, I will just link people to it. You can also pin it too for future reminders.
This isn’t cauliflower mixed with rice, this is a rice alternative made from just cauliflower. Anything that you would have with rice, you can have with cauliflower rice instead. Curry, Mexican, Stirfry, Chilli, Stroganoff,
Ingredients – Serves 2:
- 1 head of cauliflower
1) Remove the leaves of the cauliflower and chop the head into chunks.
2) Add to boiling water and simmer for 10 minutes.
3) Mash with a fork or a potato mashed.
You can even put the cauliflower head in a food processor and blend until fine and then cook it in the microwave.
You can add butter or herbs or anything to it to change the flavour if you want.
Nutritional Information – Per Person:
Calories: 72
Fat: 0.5
Carbs: 15
Protein: 5.5
Fibre: 7
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