Kale Crisps

Posted by HHHAdmin on Jul 1, 2011 in Healthy snacks | 0 comments

Well….this has been quite the discovery! That might be bigging it up a bit too much, but for someone who loves crisps as much as I do, but can’t eat them – finding something that tastes anywhere near crisps is AMAZING!!

Kale is part of the cabbage family. Now, I can hear you saying…cabbage? That is nothing like crisps. Well, it is amazing what a little bit of olive oil, sea salt and seasoning does.It really does taste a bit potatoey (if that is a word). No, it is never going to taste exactly like that bag of Walkers you crave, but, that bag of Walkers also has lots of saturated fat clogging up your heart. This is a quilt free and tasty treat. Never try, never know! Let me know what you think!

Make some of these, sit down in front of a film and enjoy!!!

NOTE: People on blood thinking medication are advised not to eat kale, and some other leafy greens, because they are high in vitamin K and act as a natural blood thinner, therefore having a reaction with your medication. Speak to your doctor if this may be a concern to you.

 

 

Serves 2 – 100 calories per serving

Ingredients

- 1 bag of Kale (found near the cabbage)

- 1 tablespoon of olive oil

- 1 tsp of sea salt

- 1/2 teaspoon of cumin

- 1/2 teaspoon ground coriander

You can use any kind of herbs you like really. Chilli is also good!

1) Add the oil and seasoning to the Kale and mix well. Put on a baking tray and spread out. Cook at 180C for 12 minutes

 

 

 

 

 

 

 

 

2) Pour into a bowl and enjoy with a friend!