Egg and Vegetable Bake

Posted by HHHAdmin on Aug 4, 2011 in 20 minute meals, Vegetarian | 2 comments

This is a really quick and simple meal. It is also low in calories too. If I really don’t have any time to make something before going out, then I put this in the oven whilst I am getting ready and eat it before I go. It’s really filling too. Would make a good winter snack.

 

 

Serves 1 – 250 calories

Ingredients:

- 2 eggs

- Half an onion, diced

- Half a courgette, chopped

- 1 tin of chopped tomatoes

- 1tsp chili powder/chipotle flakes (or less if you don’t like spice)

- 1 tbsp fresh parsley, chopped

 

1) Gently fry the onion and courgette in fry-light for 5 minutes.

 

 

 

 

 

 

 

 

2) Add the tomatoes and cook for 2 minutes.

 

 

 

 

 

 

 

 

3) Put in a baking dish and crack the eggs on top of the mixture.

 

 

 

 

 

 

 

 

4) Bake in the oven at 200C for 15 minutes.

 

 

 

 

 

 

 

 

5) Serve with vegetables.