We have made it! It’s the last week of the 30 day challenge – it has come around pretty quick I think, but always challenging.

Today we have another interval workout from Lisa, so set your timers to 12 rounds of 10/50 and complete the following 4 exercises 3 times through. You can even do them 4 times through if you are feeling strong enough!

1 Leg Push-Ups and Jump Over - 8/9/8

Side Straddle Run’s & Burpee’s – 8/8/7

Squat and Woodchop – Alternate Sides – 21/20/22

Plank Jumps – 42/45/43

There is also an interval workout from Sean, and again, set your timers to 12 rounds of 10/50 and complete the following 4 exercises 3 times through.

Elevated Push Up’s

Star or Diamond Push Up

Explosive Push Ups

Tricep Alternating Lunges

 

You can find the video here —————-> Week 4 Day 1

Let’s start off the week well with a great workout!