Hello!

So close to the end now. This is the last workout before the final fitness test tomorrow and then it is done and you can feel really proud of yourselves. I am feeling a bit gutted, as I didn’t do yesterday’s workout and I can’t do today’s – I am just too ill. But, that doesn’t mean I won’t do them. When I am better in a couple of days, I will push myself and get them done and smash my previous scores!

Set your interval timer to 10/30. You will complete the following exercises once through as fast as you can performing as many reps as possible within the 30 seconds with a 10 second rest period.

The exercises are:

1 Push-up + Burpee + Tuck Jump

*High Knees Skip

Switch Lunge (Modification using the Pink Sandbag)

*High Knees Skip

Press up with Spider Knee (Modification with the Dip Station or Equalizer & Stability Ball for feet)

*High Knees Skip

High Knees x 10 + Mountain Climbers x 10

*High Knees Skip

Side Burpee & Oblique Abs

*High Knees Skip

Push-up + Side Plank Twist + Oblique Drop (Using the Indian Clubs for extra Resistance)

*High Knees Skip

V Abs Left (Using the Indian Clubs for extra Resistance)

*High Knees Skip

V Abs Right (Using the Indian Clubs for extra Resistance)

*High Knees Skip

Hug Knees + Star Jack (Modification using the Pink Sandbag)

*High Knees Skip

Single Toe Touch Abs (Modification using the Pink Sandbag)

*High Knees Skip

Squat Jump (Modification using the Pink Sandbag)

*High Knees Skip

1/2 Burpee + 1 Push-up

*High Knees Skip

 

You can find the video here ———–> Week 4 Day 4