Apple Pie Smoothie

by Dannii on February 4, 2013

Apple Pie Smoothie

 

No, I didn’t throw a slice of apple pie into my blender with some milk – but it definitely tastes like it.

Apple pie has to be one of the best desserts out there, so who wouldn’t want a breakfast that tastes just like it, and is healthy too?

If you follow me on Facebook then you will have seen that I am doing another breakfast challenge this month. I am making a different breakfast every day and then I shall share the recipes with you all. It can be so easy to get yourself into a breakfast rut, and whilst some of you might be okay with that – I like to enjoy lots of different foods and be healthy at the same time.

I wanted to include more quick/prepare ahead breakfasts this time, and this smoothie ticks that box.

 

Ingredients – serves 2:

- 2 frozen bananas (if you don’t have frozen bananas, add some ice in too)

- 2 tbsp almond butter

- 1 apple

- 1 tsp cinnamon

- 2 tbsp fat free Greek yoghurt

-  250ml/1 cup unsweetened almond milk

 

1) Put all of the ingredients into a blender and blend until smooth.

 

 

Nutritional Information – per person:

Calories: 276

Fat: 10.5 (healthy fat from the almonds)

Carbs: 41 (from the fruit)

Protein: 8.5

Fibre: 7

 

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{ 10 comments… read them below or add one }

1 Leah

can I ask how you calculate the calories? I would have thought a banana was approx 100 calories and a tbsp almond butter another 100 so that’s 400 before the other ingredients.

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2 Tel

It’s for two servings :)

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3 Pamela

This sounds too good to be true.

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4 Lacey

I love your recipes. You are helping me make healthy eating enjoyable. I have done every fad diet out there and they are all so boring. It is nice to not dread what I am about to eat.

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5 Sarah

This is definitely going to be breakfast tomorrow. Sounds really good.

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6 Ria

I am never hungry in the morning, but I know that I should eat breakfast. Maybe drinking something like this would make it easier?

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7 Joy

Your recipes are so creative. Can’t wait to give this one a go.

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8 Hayley

Thanks for all the breakfast recipes, that is where I really struggle too. I love your egg boats.

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9 Jamie Gibbs

Sounds amazing! There’s a milkshake place near me that does an apple pie milkshake (that actually is apple pie in a milkshake) but it’s so very, very bad for you. This sounds like the alternative I’ve been waiting for :)

Jamie

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10 Nicki

Breakfast that tastes like apple pie? SOLD! This would be great for July 4th breakfast as well. I might add some nutmeg in with the cinnamon too.

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