Health Myths: True or False?

Health Myths

  The internet can be a huge source of information, but there is also a lot of false information out there. Anyone with half a brain can set up a website and post things, but it doesn’t make them correct or qualified, so when it comes to medical information you should always consult a medical… 

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Summer Bucket List

Summer Bucket List

  I have a huge bucket list of all the things I would love to do in my lifetime, who doesn’t, and while some of them are never going to happen (I am not the type to make a scientific discovery), there are many attainable things on the list. Having a lifetime aim to complete… 

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Kale and Brussels Sprouts Salad with Pomegranate

Kale and Brussels Sprout Salad Featured

I don’t think salads come much more nutrient packed than this. Kale and brussels sprouts are both high in fibre and iron and full of antioxidants. Brussels sprouts get a bad reputation and I think most of us associate them with being made to eat them as a kid, or only eating them at Christmas, but… 

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Thai Chicken Meatballs

Thai Meatballs Featured

  We are back from Thailand!! It was such an incredible trip, which you might have guess from my Instagram updates and I will be posting all about it very soon, but let’s get back in to the swing of things with a new recipe. Of course it has to be a Thai recipe. If… 

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