Mediterranean Sandwich

Mediterranean Sandwich Featured

Cooked peppers add so much flavour to a sandwich, for not many extra calories. Combined with a slice of Leerdammer, they will make your lunch time sandwich much more exciting. We have come to the end of my 5 day Leerdammer challenge and I hope you have enjoyed all my new sandwich recipes, as I… 

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Friday Favourites: Winning, Sushi and Beards

FF Feature

Happy Friday everyone! It has been a busy couple of weeks for us, but fun one of course. We have had a couple of great nights out, some delicious food, some glute burning workouts and we even won some money. I am going to keep the Friday Favourites to every 2 weeks, so I still… 

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5 Ways To Drink More Water

5 Ways To Drink More Water

It is important to stay hydrated the whole hear round, but even more so in the summer. Drinking enough water can be a struggle for many due to either forgetting, or just finding it boring, so here are my top 5¬†ways to drink more water. I think it is important to note that there is… 

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Health Myths: True or False?

Health Myths

  The internet can be a huge source of information, but there is also a lot of false information out there. Anyone with half a brain can set up a website and post things, but it doesn’t make them correct or qualified, so when it comes to medical information you should always consult a medical… 

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