Tips For A Healthy Christmas

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  Whilst I am all for indulging a little over Christmas, it can be easy to take that too far and you end up starting the new year with 10 extra lbs. Here are my tips for a healthy Christmas, whilst still indulging a little too. If you want to be kept up to date… 

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4 Tips For Healthier Drinking

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  One of the questions I get asked often about my weight loss is if I still drink alcohol. I do, and I do think it can be part of a healthy and balanced life. There are some tips that I have to share on how to keep it healthier and not over do it…. 

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10 Ways To Spice Up Your Christmas


  To me, Christmas cooking is defined by seasonal spices.¬†Cinnamon, Nutmeg and Cloves are some of my favourites and just a little pinch can go a long way. Not sure how to use Christmas spices? This post has lots of ideas, including some delicious winter recipes. If you want to be kept up to date… 

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Tips on Meal Planning


  I am a big meal planner and I have been ever since I started my journey to being healthier nearly 6 years ago. Meal planning can really help you to keep on track with being healthy and also help you to save money with your food shopping. It might seem like a lot of… 

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