30 Ways To Eat Avocado

Avocado Featured

  Avocado really is a super food. Not just because of all of the nutritional benefits, but because there is so much you can do with it. No longer confined to Mexican food, you can put it in am omelette, turn it in to ice cream, make a chocolate dessert with it, add it to… 

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2015 Goals – 8 Week Review


  It’s easy to set goals at the beginning of the year, but it’s actually sticking to them that is the hard part. My first post of 2015 was setting out my goals for the year ahead, along with some tips on how I was going to stick to them, but how am I actually… 

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How To Break Through an Exercise Rut


  We have all been there – we begin to find our workouts boring and we skip a workout one day because we just couldn’t find the time. The next day “something came up” and we miss another one, the day after that we just don’t feel like it and the next day you find… 

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How To Start a Home Gym


  Getting fit doesn’t have to cost a fortune and you don’t have to get a gym membership. There are so many workouts you can do at home with no equipment, but a buying a few key items can go a long way. I get a lot of questions from people asking what they should… 

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Cajun Steak Tacos

Cajun Steak Tacos Featured

  It’s Taco Tuesday! That is actually a thing in our house. Every Tuesday we make some kind of taco dish and wish we were back in Mexico. Sometimes it is BBQ chicken tacos, other times it is fish tacos with an avocado salsa, we have even made some tofu tacos, but today it is… 

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Hungry Healthy Happy – The Book

Contract Photo

  If you follow me on Facebook, Twitter or Instagram, or just heard my excitement from 100 miles away, then you will have already heard the news. But if you missed it, then there is going to be a Hungry Healthy Happy BOOK!!!!! That’s right…..I am going to be a published author. It has been… 

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