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How To Motivate Yourself To Get Up Early For A Workout

17 April 2014
How To Motivate Yourself

  If you are like me, then you want to get your workout out of the way as early as possible, otherwise you will spend the day finding excuses to miss the workout. But, there is a problem. Not many people like having to get up any earlier than they already have to. I know […]

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How To Eat Healthily at a Family Party

15 April 2014
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  Easter is just a few days away and for many of us that means getting together with family to enjoy the extra days off (and of course to celebrate the religious festival if you are religious) and usually all these celebrations involve more food than normal. At least in our family it does. If […]

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The Importance of Listening To Your Body

8 April 2014
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  There is a lot of health and fitness advice out there telling you how much you should eat, what you should eat and when you should eat it. There are statistics telling you how much water you should be drinking each day and every “expert” has an opinion on how many rest days you […]

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Healthy Snack Swap Ideas

1 April 2014
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  I am big on snacking – always have been. The difference now is that I mainly snack on fruit and vegetables rather than the junk that I would constantly snack on all day. Snacking sometimes gets a bad reputation, but I definitely think that snacks should be part of a healthy lifestyle, just be […]

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Space Saving DIY Herb Garden

30 March 2014
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    Hello, it’s Dave (Mr HHH). I have something a bit different for you on the HHH blog today, but you will be seeing a few more of these types of posts over the coming months. As the weather is getting warmer, and a bit more reliable, it is time to start thinking about […]

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