How To Order a Healthier Takeaway

Takeaway featured

  It’s Friday and you might be thinking about ordering a takeaway this weekend. Nothing wrong with that! We still order takeaway, although a LOT less than we used to and I still had a takeaway every couple of weeks whilst I was losing weight. I didn’t totally cut it out, I just made better… 

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A Guide To Vitamins and Minerals

Vitamins Collage

  Making sure your diet contains enough vitamins and minerals is essential for a healthy body, so I thought I would talk a bit about a few different vitamins and minerals, what they do and where you can get them from. If you want to be kept up to date on my new healthy and… 

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Random Acts Of Kindness

RAOK

  I love the concept of random acts of kindness. They can be big gestures, or just small every day things that will make people smile. They can be anonymous, or people can know about them. However you do them, you are doing something to spread kindness and I think there needs to be more… 

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Happiness Is……

Happiness

  On a Friday I will usually do a Friday Favourite’s post that will sum up my week, however as we are moving in to a new season (please Spring, hurry up and arrive), I thought I would share some of my favourite things from 2015 so far. Inspired by Twinings new campaign and in line… 

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How To Deal With Emotional Eating

Healthy big mac

    Something bad happens – someone says something negative to you, or you had a really bad day at work. This makes you feel really stressed and want to comfort eat. You feel better for an hour or so, but then you start to feel really guilty. So guilty that you start to feel… 

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Giving Up Alcohol

giving up alcohol

  You may have seen from my Facebook post that I am giving up alcohol. I thought I would write a quick blog post to explain it a bit more, as there are just some things you can’t get across in the Facebook post or in 140 characters on Twitter. If you want to be kept… 

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