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Healthy Pasta Dishes

30 July 2014
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  One of the first questions people ask me when they ask how I lost 100lbs was did I cut anything out? More specifically, did I cut out carbs. The simple answer is, I didn’t cut out any food group – I just watched my portions. Pasta was very much a part of my “diet” […]

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The Benefits of Exercising Outdoors

29 July 2014
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  I love exercising outdoors. Not only is the view better than looking at a blank wall in the gym, you get the fresh air and there is no gym membership to pay. Don’t get me wrong, I do have a gym membership, but I try to take my workouts outside as much as I […]

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Healthy Snack Ideas

25 July 2014
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    If like me you are a big snacker, then you might find yourself getting in a bit of a snacking rut sometimes and running out of healthy snacking ideas. In this post, I have shared some of my favourite healthy snack ideas. If you want to be kept up to date on more […]

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Race Recap: The Color Run

13 July 2014
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  Last Saturday I took part in The Color Run in Manchester and I wanted to share with you some photos of what is definitely the happiest 5km on the planet. Firstly, I’m not spelling colour wrong – it is an American brand and obviously they spell colour differently to us. Just thought I would […]

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Friday Favourites – Mystery Gifts, Workouts and Nut Butter

11 July 2014
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  I have had a great week this week. Celebrating my anniversary, had some great workouts and discovered some new health and fitness products that I think you will love. I have shared them with you in this post. I hope you have all had a great week too If you want to be kept […]

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