Foods to fill up on in the Autumn
I think autumn has some of my favourite foods. People think that when the weather starts to turn colder, they will end up eating more unhealthy foods. This doesn’t have to be so. Foods that are in season in autumn can be...
view the listing
But I could get hit by a bus tomorrow!
Do you know someone who is always making excuses not to change their diet, even though they really should? An excuse I often here is “but I could get hit by a bus tomorrow and die. Why should I waste my life eating healthy...
view the listing
Why Diet Foods Are Bad For You
Food companies have made millions from producing diet versions of snacks, drinks, ready meals and everything else you can consume. They market these items as being healthier for you than the alternatives that are on sale and say...
view the listing
How much have you lost?
Came across this and thought it was pretty interesting. It is a good reminder of how far you have come. When you are down that you have “ONLY” lost 8lbs, tell yourself that is a whole human head!!! How much...
view the listing
Look in my fridge!
I am fascinated by what other people eat. I am always interested what people have had for lunch, or what they are planning on having for dinner. Food is the one thing that unites us all. I also have a bit of a fascination with...
view the listing
How to beat the bloat
Sometimes, no matter how well you have been eating, or how much you have been exercising, you just feel massive. Bloating is a big problem for a lot of us and can be really disheartening when you have been working out so hard....
view the listing
How healthy is sushi?
Most of us are under the impression that sushi is healthy. It’s a lot of fish, and fish is healthy, so sushi must be healthy too, right? Some of it can be healthy and a great lunch choice if you are trying to lose some weight,...
view the listing
What’s this?
What’s this? Mmmmmmmm, it’s delicious strawberry ice cream isn’t it? You can just imagine loads of it in a big bowl, topped with whipped cream with a cherry on top. Well, no. Do you love those little chicken...
view the listing
Recent Comments