Final Fitness Test – BodyRock Challenge

Final Fitness Test – BodyRock Challenge

WE MADE IT!!! (Well, you all did, I still need to catch up after I am better). I hope the 4 weeks of hard work have paid off. We just have the final fitness test to do and then we are done. Thanks so much for all of your that...

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Week 4 Day 4 – 30 Day BodyRock Challenge

Week 4 Day 4 – 30 Day BodyRock Challenge

Hello! So close to the end now. This is the last workout before the final fitness test tomorrow and then it is done and you can feel really proud of yourselves. I am feeling a bit gutted, as I didn’t do yesterday’s...

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Week 4 Day 3 – 30 Day BodyRock Challenge

Week 4 Day 3 – 30 Day BodyRock Challenge

  Only 2 more workouts after this one and then we have finished the challenge! It’s so close! Set your interval timer to 12 rounds of 10/50 and complete the following 6 exercises 2 times through, or 3 times if you...

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Week 4 Day 2 – 30 Day BodyRock Challenge

Week 4 Day 2 – 30 Day BodyRock Challenge

  Nearly there, only a couple of more workouts in the challenge to go. It is freezing here today, so hopefully this workout will warm me up. Saves on the heating bill at least. Set your timer to 12 rounds of 10/50 and...

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Week 4 Day 1 – 30 Day BodyRock Challenge

Week 4 Day 1 – 30 Day BodyRock Challenge

  We have made it! It’s the last week of the 30 day challenge – it has come around pretty quick I think, but always challenging. Today we have another interval workout from Lisa, so set your timers to 12 rounds of 10/50...

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Week 3 Day 5 – 30 Day BodyRock Challenge

Week 3 Day 5 – 30 Day BodyRock Challenge

  The last day of week 3 is here!!! Are you looking forward to a weekend off from Body Rock? Today’s workout is a killer. There are 2 workout, as there is every Friday, Lisa’s 800 rep time challenge and...

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Week 3 Day 4 – 30 Day BodyRock Challenge

Week 3 Day 4 – 30 Day BodyRock Challenge

  It’s nearly the weekend! Time to get another workout done! Set your interval timer to 12 rounds of 10/50 and complete the following 4 exercises 3 times through. Jump Over – Go Under – 17/18/17 1 x Over + 1 x...

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Week 3 Day 3 – 30 Day BodyRock Challenge

Week 3 Day 3 – 30 Day BodyRock Challenge

We are half way through week 3 and it is nearly the weekend! As you know, we are all a week behind the Body Rock challenge that is going on there page. Last week, they has some website issues, so the workout we are meant to do...

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