Week 3 Day 2 – 30 Day BodyRock Challenge

Week 3 Day 2 – 30 Day BodyRock Challenge

Today’s workout is a hardcore interval cardio workout! It is going to really kick your butt. Well, at least it should do if you are really pushing yourself. Despite having already been for a run today, I really really...

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Week 3 Day 1 – 30 Day BodyRock Challenge

Week 3 Day 1 – 30 Day BodyRock Challenge

    Hello! Did you all enjoy your weekend off? I hope you staying on track with your eating. My treat over the weekend was some pizza and healthy “brownie” bites on Friday and a piece of Belgium chocolate...

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Week 2 Day 5 – 30 Day BodyRock Challenge

Week 2 Day 5 – 30 Day BodyRock Challenge

Ouuuuuuch!!! Today’s workout was TOUGH! But, I expected it to be, as it is the end of the week and I thought they would want to put us through it before we have our active rest days. There are meant to be 2 videos,...

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Week 2 Day 4 – 30 Day BodyRock Challenge

Week 2 Day 4 – 30 Day BodyRock Challenge

Today brings us another cardio workout from Lisa! Set your interval timer to 10/50 for 12 rounds. You need to complete the following 4 exercises 3 time through.     Press up Burpee + Plyometric Jump (or squat/tuck...

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Week 2 Day 3 – 30 Day BodyRock Challenge

Week 2 Day 3 – 30 Day BodyRock Challenge

There are 2 workouts today, Sean’s and Lisa’s. I didn’t do Sean’s because, once again, he didn’t give any alternative to the sandbag. At least there was Lisa’s workout. Once I had looked at the...

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Week 2 Day 2 – 30 Day BodyRock Challenge

Week 2 Day 2 – 30 Day BodyRock Challenge

  Not much to say about this one really. It’s not easy, but it is certainly not the toughest either. This one is more cadio bases, as there is a fair bit of jumping around. Luckily there is only one workout, and Sean...

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Week 2 Day 1 – 30 Day BodyRock Challenge

Week 2 Day 1 – 30 Day BodyRock Challenge

Welcome back! How did you do over the weekend? Did you stay on track with your healthy eating or did you undo all your hard work? I must admit, I didn’t stay 100% on track with clean eating and I did have a small piece of...

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Day 5 – 30 Day BodyRock Challenge

Day 5 – 30 Day BodyRock Challenge

The end of the week is here! Although, it has ended on a bit of an odd workout. There are 2 workouts today, Lisa’s and Sean’s.         For Lisa’s workout, the following exercises should be...

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