Week 1 – Run 2
Today was my second run of the first week and it certainly went better than the first. I actually completed it. Not only did I complete it, but I felt like I could have run for longer. I don’t want to push myself too much...
view the listingWeek 1 – Run 1
Week 1 – Run 1 – THE BEGINNING Today was the first run. I woke up this morning kind of excited to start running. It is something I have always wanted to do. I see people running along the road, or jogging through the park and...
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Starting the plan
I have decided to start the Couch to 5K plan. Pretty nervous about doing it to be honest. I have never run before, because of my heart problems. Running makes it even worse. But, I have never started slowly and built up to it, I...
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