Health

Healthier Substitutions in Cooking

27 May 2014
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  If you have been following Hungry Healthy Happy for a while and looking at all of the recipes, then you will notice that there are a few basic substitutions that I always make in my cooking and baking to make my food healthier. I thought I would share with you a simple chart of […]

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How To Start a New Weight Loss/Healthy Living Routine

2 January 2014
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  Where do you start with weight loss/getting healthy? At the very beginning. That might sound like a totally obvious statement, but it is amazing how many people (including myself at one point) that when they decide to make that change, they get way too far ahead of themselves and pretty much set themselves up […]

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How To Boost Your Immune System

30 November 2013
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  We are now at that time of year where everyone around us seems to be coughing or sneezing. I am just getting over a nasty cold myself and I am glad that I have gotten it out of the way for the Christmas season. There is nothing worse than trying to get in the […]

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Small Steps To Better Health This Autumn

30 October 2013
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  It’s easy to neglect what’s best for you in winter, reach for comfort food and avoid exercise to stay warm inside but by doing so you’re at risk of gaining up to 6 of those unwanted pounds over the autumn spell. Why not take these small steps to keeping healthy this winter, helping you […]

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A simple guide to fats

5 December 2012
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  You don’t have to have a totally fat free diet to be healthy, you just have to choose the right fats to eat. Here is a very simple and brief guide to fats: – Avoid trans fats as much as possible: although low levels of trans fats can be found naturally in meat and […]

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