Tips On Staying Healthy This Winter

winter featured

  Winter time usually brings with it colds and flu as well as a general lack of energy. It doesn’t have to be that way and there are lots of things that you can do to stay your healthiest. Here are my top tips on staying as healthy as you can this winter. If you… 

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Positive Body Image


  This is something that is very difficult for most people, myself included. When I was overweight, I hated the way I looked. I was always focusing on myself aesthetically and I would obsess over the things that I didn’t like. When I decided I needed to lose weight, I was under the impression that… 

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Healthier Substitutions in Cooking

Healthier Substitutions

  If you have been following Hungry Healthy Happy for a while and looking at all of the recipes, then you will notice that there are a few basic substitutions that I always make in my cooking and baking to make my food healthier. I thought I would share with you a simple chart of… 

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How To Start a New Weight Loss/Healthy Living Routine

  Where do you start with weight loss/getting healthy? At the very beginning. That might sound like a totally obvious statement, but it is amazing how many people (including myself at one point) that when they decide to make that change, they get way too far ahead of themselves and pretty much set themselves up… 

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How To Boost Your Immune System


  We are now at that time of year where everyone around us seems to be coughing or sneezing. I am just getting over a nasty cold myself and I am glad that I have gotten it out of the way for the Christmas season. There is nothing worse than trying to get in the… 

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Small Steps To Better Health This Autumn

Autumn leaves

  It’s easy to neglect what’s best for you in winter, reach for comfort food and avoid exercise to stay warm inside but by doing so you’re at risk of gaining up to 6 of those unwanted pounds over the autumn spell. Why not take these small steps to keeping healthy this winter, helping you… 

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