Health

Fitting in Fitness

9 November 2012

This article was a guest post by Jennifer Johnson, Perinatal Exercise Specialist and Founder of Fit for Expecting You’re a mom, so it goes without saying that you’re busy. You probably know that you should be healthy, but if you’re like many moms, chances are you prioritize everyone else’s health before your [...]

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How to flatten your stomach

3 November 2012

The stomach is the problem area for most of us – I feel your pain. One of the questions I get asked most is how can you lose all your stomach fat and tone up. Well, if you have come here for a magic answer/cure, I’m afraid that I don’t have one for you, [...]

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Positive Body Image

30 October 2012

This is something that is very difficult for most people, myself included. When I was overweight, I hated the way I looked. I was always focusing on myself aesthetically and I would obsess over the things that I didn’t like. When I decided I needed to lose weight, I was under the impression that [...]

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AXA PPP healthcare – Little Big Things

16 October 2012

Cancer is a devastating a disease, and one that unfortunately most of us has been affected by, whether directly or indirectly. I am no different and I have also watched friends lose loved ones to it too. With any kind of health problems, the person suffering and their friends and family can often feel [...]

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The Benefits of Taking Probiotics

12 October 2012

We have all seen the adverts about taking healthy bacteria, but I think a lot of people have been put off by it. Taking bacteria? Are we not meant to avoid bacteria so we can be healthier? Not probiotics – they are healthy bacteria that is similar to that found naturally in the human [...]

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