Superfoods

Cheap Superfood

19 March 2012

  We have all heard about superfoods and about how we should be filling our kitchen with them. But, for the average family on a budget, this just isn’t that possible. So, I am here to tell you about the cheaper superfoods. Of course, it depends on where you life, but use this as a [...]

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Porridge

31 January 2012

As it is worldwide oatmeal/porridge month, I thought I would post some of the ways that I love to eat porridge. It is such a versatile and healthy breakfast; I tend to eat it most mornings. On the weekend, we normally treat ourselves to some pancakes. Porridge is great because it is slow releasing, will [...]

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Turkey

13 November 2011

Now I am eating meat, I am being very careful that I am not increasing my fat intake. It’s hard, as bacon is so tempting. I am eating a lot of chicken, obviously, but also a lot of turkey. Before I gave up meat, 9 years ago, I never really ate turkey, except for Christmas [...]

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Grapefruit

13 June 2011

Some people love the sour taste of them, and some people hate them. I love them. Not just for their great taste, but because of all the amazing benefits they have. They are a great way to start your day, so have one before breakfast. Just don’t cover it in sugar like some people do. [...]

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Courgettes

13 June 2011

Whether you call them courgettes or Zucchini, they are a pretty awesome fruit and can be used in so many savoury dishes. Once again, the health benefits are huge! They are really low in calories and fat and are about 90% water. They are full of vitamin C, A, folate and potassium. They also do [...]

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