Superfoods

    These are perfect for canapés at a party/buffet, but equally they would be great as a side dish with so many meals. If you don't want to use fish sauce (if you are vegetarian or it is too strong for some), then you can substitute soy sauce (but I try avoid this as much as possible because of the MSG). Ingredients: - 1 butternut squash, peeled and cubed - 1 tbsp fish sauce/soy sauce - 1 tbsp honey - 1 tbsp sesame oil - 3 tbsp sesame seeds   1) P ...

  I only realised the other day, that since starting to eat meat again, I rarely eat any vegetarian meals. This is a bad thing. Not only is it healthier to have some vegetarian meals, I also LOVE vegetarian food. So, my aim this spring is to include more vegetarian meals into my diet. Monday (Meatless Mondays) seemed like a great time to upload this recipe for you all to try. Anything with butternut squash in it is a winner with me. It is so filling, it means that you can use less ric ...

Serves 2 - 70 calories per portion Ingredients: - 1 Butternut Squash, peeled and cubed. - 1 onion, diced - ½ bunch of coriander - 2 tsp chilli flakes - Water - 0% fat Greek yogurt (optional) Heat up some frylite (oil alternative. Use a tsp of oil if you don’t have this, but it will add more calories) in a large saucepan and add the butternut squash and onion. Cook until slightly browned, about 4 minutes 2. ...