Chicken Kiev

Growing up (when I ate meat), Chicken Kiev was one of my favourite things to eat. Big bits of chicken, covered in breadcrumbs, that ooze out garlic butter or melted cheese when you cut them open. It is only now, having looked at the ingredients of these things, that I realise how unhealthy they are. Yet, they can be made so...

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Lemon and herb chicken with couscous

                  Serves 2 – 450 calories per serving Ingredients - 2 medium chicken breasts - 1 lemon - 4 garlic cloves, crushed - 1/4 bunch of corriander, chopped - 8 shallots, finely chopped - 10 cherry tomatoes, halved - 1 courgette, sliced into ribbons with a potato...

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