Healthy alternative to takeaway

Feta, Balsamic Roasted Tomatoes, Olive and 4 Leaf Pizza

28 April 2013

I thought I would try something different with my pizza this time. Instead of adding the usual tomato sauce for the base, I made a garlic and herb olive oil base to add even more flavour. It may add some more calories, but it is from olive oil, which is a healthy fat. This [...]

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Chicken Stir Fry

12 April 2013

Chinese food has a reputation for being greasy and one of those meals that you eat way too much of, but then you are hungry again a couple of hours of later. Also, don’t get me start on the sodium bloat that happens almost instantly. I am also not on-board with the MSG found in most [...]

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Pho Ga (Vietnamese Chicken Noodle Soup)

29 March 2013

Full disclosure here: I have never had Vietnamese food before. It is not a cuisine that is big here in the UK, not in my city anyway, so it is not something that I have had the opportunity to have. I also sadly have not visited Vietnam (yet). Being a foodie, obviously my aim [...]

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Salmon burger with a creamy lime and basil sauce

16 February 2013

When I was shopping the other day, they had salmon on offer so I bought around 20 salmon fillets and put them in the freezer. Salmon is my favourite fish, it is super tasty, very healthy and you can do so much with it. It takes on other flavours really well as well, so [...]

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Spinach, Feta and Tomato Pizza

5 January 2013

With it being the new year, I am sure many of you are missing some of the takeaway foods that you were enjoying over the festive season. We always make it one of our goal to eat home cooked meals as much as possible, to save ourselves money and calories. That doesn’t mean you [...]

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How To Motivate Yourself To Get Up Early For A Workout

If you are like me, then you want to get your workout out of the way as early as possible, otherwise you will spend the day finding excuses to miss the workout. But, there is a problem. Not many people like having to get up any earlier than they already have to. I know I don't. I want to get as much sleep as I possibly can, as I don't get enough as it it. The alarm goes off and I want just 5 more minutes. But, if I want to reach my goals and stay healthy, then I need to get up and get ...
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Cauliflower Rice

After Carb-Fest 2013, also known as Paris, I am cutting back on carbs a little. I am definitely not cutting them out, as carbs are good and much needed for the workouts I am doing. But I don't need as many as I have been doing, so I am making some alternatives. Cauliflower is one of the most underrated vegetables - it is so versatile. I am going to have lots of recipes soon that use cauliflower to lighten things up. This recipe is so simple, that is doesn't even nee ...
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The Importance Of Proper Athletic Apparel

When you try to establish a new exercise routine, one of the most important things to focus on is your own comfort. There are, of course, a number of other factors involved: how to exercise effectively and healthily, where to conduct your exercises, and even how to stay entertained during your workouts. But without the proper equipment and outfitting, diligence with regard to these other factors may not matter. An uncomfortable workout often becomes an ineffective one, and makes it har ...
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Review: Ultimate Gym Bra

If you are a woman and you workout, then chances are you are always on the look out for a good sports bra. One that is comfortable and supportive, without feeling like your breasts are strapped down, but also not knocking you in the face. I have lost count of the amount of sports bras that I have bought that are none of the above. Even some of the more expensive ones that you would expect to do what they are meant to do have been less than useless. So, you can imagine how happy I ...
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Salsa Picante

With my ongoing obsession with salsa (seriously, what can you not put it on?), I am making different types of salsa. I have already posted a regular salsa recipe, as well as one for pico de gallo, but salsa picante falls somewhere in the middle of the two in terms of chunkiness. I have even posted a mango salsa recipe. I usually make up a big batch of this and then store it in the fridge. It will keep for around 5 days - if you don't eat it all before then of course. Salsa makes ...
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