Healthy snacks

  Okay, first let me start off with the confession that I haven't been working out much at all the past couple of weeks. Maybe 3 workouts in 2 weeks? I know, I know, it is certainly better than no workouts, but it is still not great and it doesn't make me feel great. Do you want to hear all my excuses for it? Well, I have taken on about 4,297 (maybe that is an exaggeration) new projects at the moment and I just haven't had time to workout. My knee was also hurting for a while again ...

  Hello, Mr HHH (Dave) here. This is my first recipe I am sharing here, and if you want me to, I would be happy to post more. I wouldn't say they will all be totally clean, but they will be nutritionally balanced. If you follow HHH on Facebook, then you will have seen the birthday meal that I cooked Dannii yesterday. I asked her what her favourite meal was, as I was going to cook that, and although she couldn't decide on 1 absolute favourite, she did say this was  one of her favou ...

  So you have decided that you want to get healthy and lose some weight. You know what you need to do - keep your portions in check, cut out processed foods and generally be more active and things are going well and the pounds are dropping and you are reaching your goal. But let's stop there for a minute and think about your goal - where did that arbitrary number come from? Sometimes it is a visit to our doctor that prompts our weight loss once they tell us that we are unhealthy and o ...

  Summer is here! It is! I can say that without tempting fate can't I? Okay, those of us in the UK might not be so sure. But, whilst we have some sunny days, let's make the most of them. The sun is shining, it is boiling hot and water just isn't cutting it as something refreshing. You want something cold and creamy like ice cream. Yes, that will do it! Well, go ahead and have some. There - I said it. There is nothing wrong with having some ice cream in moderation. One ice cream a week wo ...

  Is there much better than the gift of food? I always thought the idea of receiving a fruit hamper when you were unwell or feeling down was really nice. Chocolates are just going to make you feel worse in the long run, but a beautiful basket of fruit to perk you up is just what the doctor ordered. This fruit basket from First 4 Hampers is super delicious. As well as containing all my favourites like pineapple, orange and grapes, there is a little surprise in the middle of dark chocol ...