Italian

    When I was younger, whenever I was feeling ill my Mum would make me mushroom soup. There is just something so comforting about it. It is warming and filling, which is why I made it today as it is freezing in the UK. Today I am getting back on track with my eating and this soup is low in carbs and calories and delicious too. The perfect lunch to ease me back into healthy eating.   Ingredients - Serves 3: - 15 medium mushrooms, sliced - 2 medium onions, dice ...

  Do you know everything about asthma? Every year, on the first Tuesday in May, we celebrate World Asthma Day and support those affected by this illness as well as educate people around its symptoms and affects. Statistics have shown that many people in the UK are still unaware how this illness impacts your life and the things that are important to you and hence still believe this illness has an effect on their life insurance. With 4.3 million adults in the UK suffering from asthma, ...

  I have been experimenting with making some oil free salad dressings and this is one of them. It isn't because I think oil is bad, not at all. I think olive oil should be included in your diet, as it is a healthy fat, but as with everything, you don't want to be having loads of it everyday. So if you have already had a lot of fats during the day, a oil free salad dressing would be good instead of the store bought ones that are loaded with oil. Oil often adds a lot of the flavour to s ...

  David Beckham. Ryan Gosling. Even those guys that stand half naked outside Hollister. What do they have in common? Answer: 'The perfect body' - according to the media anyway. They are all, without doubt, great looking guys, with their ripped pecs, muscly biceps and washboard abs and whilst there is no doubt that they work hard to look that way, do they portray a realistic image of how a man should look? A recent study has shown that more men than ever are feeling the pressure to ge ...

  I am always on the look out for healthy budget friendly meals and this is definitely one of them. Eggs are a great staple to have in your kitchen to make budget meals and that goes for potatoes too. As a general rule, if you are wanting to save some money on your meals, then vegetarian is the way to go. If you are going to use meat, then use it to add a little flavour, not to be the main part of the meal.  As with most things, bacon makes a good addition to this. The great thing ab ...