Calzone
Posted by HHHAdmin on Jan 7, 2012 in Healthy alternative to takeaway, Italian | 0 comments
Fancy a pizza but want something a little different? Try a calzone. It is a folded pizza and tastes great! Serves 2: Ingredients: - 1 portion of pizza dough - 100-150ml of marinara - Pizza toppings of your choice. I went with mushrooms, red peppers and prawns. - 3 slices of light...
Mushroom, Prawn and Asparagus Risotto
Posted by HHHAdmin on Jul 2, 2011 in Italian | 0 comments
Serves 2 – 450 Calories per serving Ingredients - 150g brown rice (risotto normally uses arborio, but brown rice is much healthier) - 10 Asparagus Spears - 250g Prawns -250g Mushrooms - 6 garlic cloves, crushed - 3 tbsp parsley, chopped - 1.5 pint of...
Chicken Pasta Salad
Posted by HHHAdmin on Jul 2, 2011 in Italian, Salad | 0 comments
Sometimes sandwiches get a bit boring for lunch. This recipe is great for taking to work, or eating at home for lunch. It’s also a good way of using up left over chicken. Serves 1 – 350 calories Ingredients - 40g Whole Wheat pasta shapes (Penne or fusilli work well) - 1...
Marinara
Posted by HHHAdmin on Jul 1, 2011 in Italian | 0 comments
Right, this is really simple. Don’t buy it in a jar, just don’t do it! When you see a recipe that calls for a tomato sauce in a pasta dish, don’t just go straight for the jar aisle in the supermarket – make it yourself. It is VERY cheap (40p?) and tastes so much better and more importantly, only has 4...
Turkey Meatballs
Posted by HHHAdmin on Jun 13, 2011 in Italian, Turkey | 0 comments
You could make these as burgers rather than meatballs if you want, just make them into flat patties rather than balls. Serves 2 Ingredients: Half a pack of turkey mince 20g porridge oats (this might seem strange, but it is a replacement for breadcrumbs which is used to bind the burgers. They are much ...
Prawn and Salmon “Lasagne”
Posted by HHHAdmin on Jun 13, 2011 in Italian | 2 comments
I say “lasagne” because it is made with courgette instead of pasta. Ingredients: 6 courgettes (but this will vary depending on the dish you are using) 2 salmon fillets 1 pack of fresh prawns 1 bag of spinach 500g mushrooms, sliced 1 large onion, diced 4 garlic cloves, crushed 1 box of...
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