Beetroot and Goats Cheese Salad

    This salad makes a perfect side dish with a sandwich. I had it with a grilled cheese sandwich to celebrate April being grilled cheese month. Ingredients: - 4 beetroots (I bought mine fresh and ready cooked, but you can roast them yourself if you have a little extra time) - 50g goats cheese - 2 tbsp balsamic...

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Tuna, bean and couscous salad

  This might be a bit more of a summery dish, but why not make it, have an indoor picnic and pretend it is warmer outside than it is. Or, if you are lucky enough to be somewhere warm right now, have a BBQ and make this the star salad! Despite it being winter, I make up a big batch of this on a Sunday and then have some of...

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Quinoa salad with feta and avocado

A lot of people have not heard of quinoa before. It is considered a grain, and is used as such, but it is actually from the spinach family. You can find it with the couscous and bulgar wheat in your supermarket and it makes a great alternative to those, as well as rice. It is also very high in...

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Chicken Pasta Salad

Sometimes sandwiches get a bit boring for lunch. This recipe is great for taking to work, or eating at home for lunch. It’s also a good way of using up left over chicken.             Serves 1 – 350 calories Ingredients - 40g Whole Wheat pasta shapes (Penne or fusilli work well) - 1...

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Niçoise salad

This is a really great and filling salad recipe. Perfect for those summer days that we should be having!             Serves 1 – 400 calories - 150g New potatoes, sliced - Half a tin of tuna - 1 egg - Romaine lettuce - Cherry Tomatoes - Cucumber - 8 green olives - Home-made coleslaw -...

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A selection of salads

Well, the sun is out. Finally!! When the sun is shining, I always crave a nice big salad. Most people think of salad as just lettuce and cucumber. It can be so much more than that. Also, it isn’t just food for people looking to lose weight, but it certainly can be very good for that, providing you use the right toppings...

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