Sauces

  These are a total favourite in our house at the moment, as both my husband and I have a sweet tooth that we are trying to get under control. There is no way we are going to give up chocolate completely, nor is there any reason why we should, but we do need to cut down. This is where the idea for these came from. They are similar to strawberries dipped in chocolate, but with less chocolate. We have been keeping some in the fridge at all times for when a chocolate craving hits. The ...

  Okay, first let me start off with the confession that I haven't been working out much at all the past couple of weeks. Maybe 3 workouts in 2 weeks? I know, I know, it is certainly better than no workouts, but it is still not great and it doesn't make me feel great. Do you want to hear all my excuses for it? Well, I have taken on about 4,297 (maybe that is an exaggeration) new projects at the moment and I just haven't had time to workout. My knee was also hurting for a while again ...

  Hello, Mr HHH (Dave) here. This is my first recipe I am sharing here, and if you want me to, I would be happy to post more. I wouldn't say they will all be totally clean, but they will be nutritionally balanced. If you follow HHH on Facebook, then you will have seen the birthday meal that I cooked Dannii yesterday. I asked her what her favourite meal was, as I was going to cook that, and although she couldn't decide on 1 absolute favourite, she did say this was  one of her favou ...

  Seeing as the blog has happy in the title, I thought I would branch out a bit more and post about the other things that make me happy. After all, my life isn't just health and fitness (although that is a large part of it). We moved house over a year ago and we went from a small 2 bedroomed flat to a 3 bedroomed house. We wanted something that felt more homely now we are married, and less student like. We always said that once we moved in we would unpack and decorate pretty much stra ...

  So you have decided that you want to get healthy and lose some weight. You know what you need to do - keep your portions in check, cut out processed foods and generally be more active and things are going well and the pounds are dropping and you are reaching your goal. But let's stop there for a minute and think about your goal - where did that arbitrary number come from? Sometimes it is a visit to our doctor that prompts our weight loss once they tell us that we are unhealthy and o ...