How To Stay On Track At The Weekend

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  I know that the weekend can be tough for a lot of people and so many of you feel that you undo all the hard work from Monday to Friday just over the weekend by eating too much and not working out. I made a video tonight which talks about mytips on how to… 

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Friday Video – The Beginning

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  I am starting a new feature on the blog, which is Friday Video. As the name suggests, I shall be posting a new video every Friday with general updates, tips and everything else in between. It is so my posts can seem a bit more personal. I hope you enjoy Sorry about how quiet… 

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