Weight Loss

Information and tips on weight loss – this is what helped me lose 98lbs and keep it off.

General Tips on Losing Weight and Getting Healthy

16 September 2012

After posting the advice on what I would say to someone who is just starting out, I got a lot of positive feedback via email, but most people also asked for some more practical advice on how to start out. Like what small changes they should make first. Well, I did mention some of [...]

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What I would say to someone just starting on their weight loss/healthy journey.

14 September 2012

My tips for those starting out on their weight loss/healthy journey. A little different from the usual advice.

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Healthy Eating on a Budget – Shopping List and Meal Plan

11 September 2012

My meal plan and shopping list on a budget.

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Healthy eating on a budget

16 August 2012

My tips for healthy eating on a budget. It doesn’t have to be expensive.

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3 Week Beginner Plan

2 July 2011

There are some diets out there that tell you to eat 1000 or under calories a day and do 2 hours exercise a day along with it. Whilst you may lose weight doing this, in the beginning, you won’t be able to maintain it for very long and even if you could, you would [...]

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