I really do have a bit of a burger obsession at the moment, I think I am getting prepared for summer. Nothing says summer like sitting outside and enjoying a meal cooked on the BBQ/grill, and luckily it is easy to make BBQ food healthy – so expect lots more burger recipes on the coming months.
Ingredients – serves 3 (my husband took one to work the next day on a salad):
- 2 Honey rolls
- 250g/9 oz turkey mince
- 40g/ quarter cup feta cheese, crumbled
- 2 tbsp fresh parsley, chopped
- 1 tsp dried red chili
- 2 garlic cloves, crushed
- Half an egg, beaten
- Zest of half a lemon
- Cracked pepper
- 1 red onion, thickly sliced
- 2 medium potatoes
1) Wash the potatoes and cut them into fries, keeping the skins on. Put them in a baking dish and spray with oil and bake at 200C for 45 minutes.
2) After 30 minutes, mix the burger ingredients together.
3) Form into patties and cook on a George Foreman for 10-15 minutes. Cook the onions for 5 minutes.
4) Serve with the grilled onions on top and a sprinkle of parsley, fries and coleslaw.
Nutritional Information – per burger patty:
Calories: 179
Fat: 16
Carbs: 1
Protein: 28
Fibre: 0
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We love homemade burgers in our house too. I have not had anything like this before. Is a turkey burger better for you?
I love that you still eat burgers and you are still so healthy!
Did you eat food like this whilst losing weight too?
I am making these for the family tomorrow. They look so good!