Healthy Fit Families – 14 March 2012

  If you are a woman and you workout, then chances are you are always on the look out for a good sports bra. One that is comfortable and supportive, without feeling like your breasts are strapped down, but also not knocking you in the face. I have lost count of the amount of sports bras that I have bought that are none of the above. Even some of the more expensive ones that you would expect to do what they are meant to do have been less than useless. So, you can imagine how happy I ...

  With my ongoing obsession with salsa (seriously, what can you not put it on?), I am making different types of salsa. I have already posted a regular salsa recipe, as well as one for pico de gallo, but salsa picante falls somewhere in the middle of the two in terms of chunkiness. I have even posted a mango salsa recipe. I usually make up a big batch of this and then store it in the fridge. It will keep for around 5 days - if you don't eat it all before then of course. Salsa makes ...

  With trying to get back into a routine and catch up on work I have missed, I haven't had a lot of time for cooking over the past 2 days. Therefore the slow cooker has been my best friend. If you haven't got a slow cooker yet, you really should. Even though I do tend to use mine more in the winter, there are still plenty of things you can use it for in the summer. Although this chicken was used for tacos, you can use it for anything. You can make a big batch of it for the week to add ...

    When I was younger, whenever I was feeling ill my Mum would make me mushroom soup. There is just something so comforting about it. It is warming and filling, which is why I made it today as it is freezing in the UK. Today I am getting back on track with my eating and this soup is low in carbs and calories and delicious too. The perfect lunch to ease me back into healthy eating.   Ingredients - Serves 3: - 15 medium mushrooms, sliced - 2 medium onions, dice ...

  Do you know everything about asthma? Every year, on the first Tuesday in May, we celebrate World Asthma Day and support those affected by this illness as well as educate people around its symptoms and affects. Statistics have shown that many people in the UK are still unaware how this illness impacts your life and the things that are important to you and hence still believe this illness has an effect on their life insurance. With 4.3 million adults in the UK suffering from asthma, ...