Mushroom Stroganoff

Serves 2
Ingredients:

• 25 mushrooms, chopped

• 4 shallots, chopped

• 3 gloves of garlic, crushed

• 250ml Greek Yoghurt

• 50ml skimmed milk
• 2 tsp whole grain mustard

• 1 tsp paprika

• Brown rice.

1) Cook brown rice for 25 minutes

2) After rice has been cooking for 15 minutes, chop mushrooms, shallots and garlic

3) Add to a wok/frying pan and fry in fry-lite for around 5 minutes

4) Add yoghurt, milk, mustard and paprika and cook for 2 minutes on a very low heat.

5) Serve on a bed of brown rice.

For those of you that do want to add some meat to the dish, you can bake a skin-less chicken breast and add some chopped pieces into the dish. Here is a photo with some chicken added in it.