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How Walking Helped Me To Lose 100lbs

  Don't underestimate walking! Everyone has to start somewhere and although I started walking just a few minutes a day, it helped me to lose 100lbs - here is the story of how I did it and some information on just why walking is so good for you. If you want to be kept up to date on more posts like this, then please subscribe to the blog mailing list (it takes 30 seconds) and you will get sent the new recipes straight to your inbox. Your email address won't be passed on to anyone and you will never be spammed. Click here to sign up. When you make the decision to get fit, it can be easy to have visions of running your first 10km within the next 2 weeks. But for the majority of people, that is an unrealistic goal and can be pretty disheartening when you realise that isn't going … Read More

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Honey Baked Bananas

  Baking bananas really brings out the flavour and the sweetness and makes the perfect dessert for a cold winter night. Really quick and simple to make and lots of different ways to use them. Only 150 calories for a super sweet dessert too. If you want to be kept up to date on more… 

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Friday Favourites: Autumn Runs, Breakfast and All About My Wedding

  Here are some of my favourite things from the past week including beautiful Autumn runs, breakfast ideas and I have also shared some of my wedding photos after I spent the afternoon looking back at my wedding. If you want to be kept up to date on more posts like this, then please subscribe to… 

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Getting Fit on a Budget

  I have written a few posts about healthy eating on a budget, and although a good diet is extremely important to weight loss/fitness, so is exercise. You don’t need a gym membership to get fit, or to spend a lot of money. Here are my tips for getting healthy on a budget. If you want… 

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Restaurant Style Salsa

  I kind of see salsa as the glue that holds all Mexican food together, which is why it is so important to have the best salsa you possibly can. There is something about restaurant salsa that is so awesome (maybe it is the abundance of tortilla chips that comes with it), so why not… 

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The Benefits of Swimming

  I am a big fan of swimming – it helped me gently ease in to exercise, it helped me to lose weight and tone and it was the perfect low impact exercise when I injured my knee. I wanted to share with you the benefits of swimming, as well as my interview with an… 

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Winter Coleslaw

  Although coleslaw usually brings up thoughts of hot, sunny days and BBQs, it is actually an ideal winter side dish when given a little seasonal twist and with Thanksgiving and Christmas just around the corner, this is a dish you don’t want to miss out on. If you want to be kept up to… 

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