Caribbean Spiced Chicken Skewers

16 April 2014
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  The warmer weather is here!!!!!! Can you tell that I am excited? Apologies to those of you that are experiencing weird snow storms where you are, but here in the UK we have been lucky enough to have a couple of days of sunshine and it is making me want to be on a […]

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How To Eat Healthily at a Family Party

15 April 2014
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  Easter is just a few days away and for many of us that means getting together with family to enjoy the extra days off (and of course to celebrate the religious festival if you are religious) and usually all these celebrations involve more food than normal. At least in our family it does. If […]

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Healthy Rice Krispie Treats

14 April 2014
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  Rice Krispie treats fill me with nostalgia as I used to love them when I was a kid. Any kind of school fair always involved a stall of homemade treats and these were the ones that I went for first. I also remember making them when I was at school, as it really isn’t […]

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The Importance of Listening To Your Body

8 April 2014
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  There is a lot of health and fitness advice out there telling you how much you should eat, what you should eat and when you should eat it. There are statistics telling you how much water you should be drinking each day and every “expert” has an opinion on how many rest days you […]

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Healthy Chocolate Bars

2 April 2014
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  Yes, you did read the title correctly. The words healthy and chocolate are next to each other. This is one of the best things I have made in a long time (I have been saying that a lot recently, I guess I just really love my own recipes) and I was sad when we […]

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