Sushi is usually the meal of choice for people who are watching their weight and you can see why with all of the fresh fish, but with the refined carbs and stacks of calories and fat in some things on the menu, it can actually push you off track if you are eating it too often.
Everyday health have brought you this SUSHI GUIDE to help you make the best choices so you can still enjoy this amazing food, but not go off track at the same time.
If you are making sushi at home, take a look at my recipe for Quinoa Sushi. It is super easy and healthy and you can’t even taste the difference from rice.
Everyday Health is a really great website with lots of handy tips and advice for everything health related. Take a look around.