Tomato, Egg and Spinach Wrap

Tomato, Egg & Spinach wrap1

Who doesn’t love a simple and tasty breakfast? The most popular breakfasts I have been posting seem to the ones that are really easy to throw together, or the ones that taste like dessert. Can’t blame you all really. These freeze really well too, so make a few of them and stick them in the freezer for an even quicker breakfast in the week.

Eggs often feature in my breakfasts as I think they are the best way to start the day. And yes – I do use the whole egg.


Ingredients – Serves 2:

– 2 large whole wheat wraps

– 4 eggs

– A little milk

– 4 tomatoes

– 2 handfuls of spinach

– 2 tbsp parsley


1) Add the eggs. tomatoes, spinach and parsley to a pan and make it the same way you would scrambled egg.

2) Put in a wrap, add a little more parsley.


Nutritional Information:

Calories: 375

Fat: 15

Fibre: 8

Protein: 18

Carbs: 39

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  1. Scott Robbins says

    We had this for breakfast today. I liked the taste of it (I added a little Cayenne pepper to mine) but they sure do hold a lot of moisture making them hard to hold in your hand and eat. I’ll have them again, just on a plate.