Tomato, Egg and Spinach Wrap

by Dannii on September 19, 2012

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Who doesn’t love a simple and tasty breakfast? The most popular breakfasts I have been posting seem to the ones that are really easy to throw together, or the ones that taste like dessert. Can’t blame you all really. These freeze really well too, so make a few of them and stick them in the freezer for an even quicker breakfast in the week.

Eggs often feature in my breakfasts as I think they are the best way to start the day. And yes – I do use the whole egg.


Ingredients – Serves 2:

- 2 large whole wheat wraps

- 4 eggs

- A little milk

- 4 tomatoes

- 2 handfuls of spinach

- 2 tbsp parsley


1) Add the eggs. tomatoes, spinach and parsley to a pan and make it the same way you would scrambled egg.

2) Put in a wrap, add a little more parsley.


Nutritional Information:

Calories: 375

Fat: 15

Fibre: 8

Protein: 18

Carbs: 39

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{ 4 comments… read them below or add one }

1 meigancam01

Great article with excellent idea! I appreciate your post. Thanks so much and let keep on sharing your stuffs keep it up.holy food
religious food


2 Scott Robbins

We had this for breakfast today. I liked the taste of it (I added a little Cayenne pepper to mine) but they sure do hold a lot of moisture making them hard to hold in your hand and eat. I’ll have them again, just on a plate.


3 Dannii

Yeah – anything with spinach in tends to leak a lot!


4 Joan

This looks beautiful. I like adding spinach to my eggs too.


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