Turkey Meatballs

You could make these as burgers rather than meatballs if you want, just make them into flat patties rather than balls.

• Half a pack of turkey mince

• 20g porridge oats (this might seem strange, but it is a replacement for breadcrumbs which is used to bind    the burgers. They are much healthier than breadcrumbs and make no difference to the taste.

• 6 slices of jarred jalapeños or a teaspoon of chilli flakes

• Half an apple, grated

• Half an onion, finely chopped

• 1 teaspoon of ground coriander

• Pepper to season

 

1) Mix all the ingredients together in a bowl.

2) Make them into meatball shapes and put in the fridge for 30-60 minutes

3) Gently brown them on a griddle or George Foreman for a couple of minutes each side and then put them in the over at 180C for 30 minutes.

4) Serve with whole-wheat spaghetti and a home-made marinara sauce