Most of us are under the impression that sushi is healthy. It’s a lot of fish, and fish is healthy, so sushi must be healthy too, right?
There are some diets out there that tell you to eat 1,000 or under calories a day and do 2 hours exercise a day along with it. Whilst you may lose weight doing this, in the beginning, you won’t be able to maintain it for very long and even if you could, you would eventually…
Packed full of oats, nuts, seeds, and fruit, this delicious and easy homemade muesli is a perfect way to start your day. Easy to adapt and use whatever fruit and nuts you have, this is a great alternative to boxed cereal and easy to make in bulk.
This easy Smoked Haddock Chowder is such a simple recipe to make and you probably have most of the ingredients already. This healthy take on the New England fish soup is filling, nutritious and total comfort food.
Easy and healthy grilled Lemon Herb Chicken with cous cous is simple to make and is perfect for a weeknight meal and tastes great!
A great accompaniment to any curry is this healthier Peshwari Naan.
Honey Grilled Pineapple is going to become your new favourite dessert. Grilling slices of pineapple totally intensifies the flavour, as they start to caramelise. Serve it with ice cream for the perfect summer dessert, or eat in the winter and pretend you are somewhere tropical.
A mid afternoon energy slump is normal, and happens to most people. What you need to know is that you can get through it with healthy eating and you don;t have to reach for the sugary drinks or chocolate for a pick me up. The scientific explanation for this is that your core body temperature…