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Weight Equivalents – How Much Weight Have You Lost?

By Dannii. Published 20th January 2014. Updated 26th September 2019. 20 Comments

Digital scales on a brown rug

Weight Equivalents – How Much Weight Have You Lost?: If you are trying to lose weight, then it can be really motivating to see how much you have lost as a weight equivalent. Beating yourself up that you have “only” lost 4lbs? That’s the equivalent of a whole ostrich egg. I look at this and… 

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Filed Under: Blog, Weight Loss

Why Salad Isn’t Always a Healthy Option

By Dannii. Published 12th January 2014. Updated 8th September 2019. 15 Comments

Salad always has, and always will be associated with dieting. People eat them if they are trying to watch their weight, or if someone sees someone eating a salad, they presume they are dieting. Watching their weight they may be, but eating a salad might not be the best way to go about it. If… 

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Filed Under: Blog

Healthy Protein Sources

By Dave. Published 1st October 2013. Updated 1st September 2018. 17 Comments

Protein is vital in a healthy diet and even more important if you are regularly exercising – especially if you lift weights.  Protein is the building blocks of muscles and has numerous uses in your body whether you are working out or not.  Amino acids from proteins are broken down into the body and are… 

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Filed Under: Blog

National Burger Day

By Dannii. Published 27th August 2013. Updated 9th September 2019. 13 Comments

Title: National Burger Day (20 Epic Burger Recipes to Try) I nearly missed out on National Burger Day, but luckily I spotted it trending on Twitter and I was able to share my love of burgers with you in honour of this very special occasion. Okay, so it is not that special, but I still… 

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Filed Under: Blog

Why Am I Not Losing Weight?

By Dannii. Published 15th July 2013. Updated 3rd October 2019. 22 Comments

  If losing weight is your goal, then it can be frustrating to not see the results that you are hoping for. First of all I just want to reiterate what I am always saying, and what is a theme throughout this blog – focus on health! The number on the scale is not something… 

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Filed Under: Blog

Losing weight did change me – I am not the same person

By Dannii. Published 18th April 2013. Updated 1st September 2018. 33 Comments

  Whenever the conversation of weight loss comes up, there is a divide when it comes to whether you become a different person. Some people will say that they are totally different and the person they were before almost feels like a stranger and other people will say that they are still the same person,… 

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Filed Under: Blog

Clean Eating Food Preparation

By Dannii. Published 24th March 2013. Updated 12th September 2019. 57 Comments

For me, the key to staying on track with my healthy eating is preparation and planning. We all have busy lives and none of us want to finish our working day and then have to prep and cook a whole healthy meal. However, if you are trying to lose weight or just improve your health,… 

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Filed Under: Blog

How to think more positively

By Dannii. Published 20th February 2013. Updated 1st September 2018. 12 Comments

  If you have been reading this blog for a while, or following the Facebook and Twitter page, then you will know that I am all about positive thinking. Some people think of it as some kind of new-wave hippy stuff, but for me changing the way I thought helped me change the way I… 

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Filed Under: Blog

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About

Dave & Dannii in front of some hills

Hungry Healthy Happy is one of the UK’s most popular food and lifestyle blogs. Here you will find easy healthy recipes that show how healthy eating doesn’t have to be boring; home and garden projects, wellbeing, family life, travel and general happiness.
Dannii and Dave (and kids Avery and Ziggy) enjoy avocados, hiking, feta cheese and laughter.
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