Last updated on September 1st, 2018 at 10:31 pmTitle: The Importance of Sleep What is something that we always want more of but can never get enough of? Sleep! We all lead busy lives and usually it is sleep that gets neglected so we can fit in everything else. That and the dusting (come on,…
Weight Equivalents – How Much Weight Have You Lost?
Last updated on September 2nd, 2018 at 05:58 pmWeight Equivalents – How Much Weight Have You Lost?: If you are trying to lose weight, then it can be really motivating to see how much you have lost as a weight equivalent. Beating yourself up that you have “only” lost 4lbs? That’s the equivalent of a…
Why Salad Isn’t Always a Healthy Option
Last updated on September 8th, 2019 at 02:09 pmSalad always has, and always will be associated with dieting. People eat them if they are trying to watch their weight, or if someone sees someone eating a salad, they presume they are dieting. Watching their weight they may be, but eating a salad might not be…
Healthy Protein Sources
Last updated on September 1st, 2018 at 10:31 pmProtein is vital in a healthy diet and even more important if you are regularly exercising – especially if you lift weights. Protein is the building blocks of muscles and has numerous uses in your body whether you are working out or not. Amino acids from proteins…
National Burger Day
Last updated on September 9th, 2019 at 09:02 pmTitle: National Burger Day (20 Epic Burger Recipes to Try) I nearly missed out on National Burger Day, but luckily I spotted it trending on Twitter and I was able to share my love of burgers with you in honour of this very special occasion. Okay, so…
Why Am I Not Losing Weight?
Last updated on September 11th, 2019 at 12:29 pm If losing weight is your goal, then it can be frustrating to not see the results that you are hoping for. First of all I just want to reiterate what I am always saying, and what is a theme throughout this blog – focus on health!…
Losing weight did change me – I am not the same person
Last updated on September 1st, 2018 at 10:31 pm Whenever the conversation of weight loss comes up, there is a divide when it comes to whether you become a different person. Some people will say that they are totally different and the person they were before almost feels like a stranger and other people will…
Clean Eating Food Preparation
Last updated on September 12th, 2019 at 03:19 pmFor me, the key to staying on track with my healthy eating is preparation and planning. We all have busy lives and none of us want to finish our working day and then have to prep and cook a whole healthy meal. However, if you are trying…
