A mid afternoon energy slump is normal, and happens to most people. What you need to know is that you can get through it with healthy eating and you don;t have to reach for the sugary drinks or chocolate for a pick me up. The scientific explanation for this is that your core body temperature…
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3 years ago, I got the scare I needed to realise that something needed to change. The story of how I lost 98lb and how I am keeping it off.