As a society, our busy lives are taking their toll on our physical and mental health. More and more people are reporting being stressed and anxious, and their quality of sleep is being affected by this. TEMPUR® has conducted its first ever Sleep vs Mental Health Survey in the UK, and this post is looking at the results and the importance of sleep.
Life seems to be getting busier, with more demands from our work and family life, and we find ourselves having less “me time” and getting more and more stressed. As it is National Stress Awareness Month, in this post we are sharing our tips on How To Reduce Stress, from exercise and diet, to meditation and laughter, and supplements like Ginseng.
Instead of looking in the mirror and criticising yourself, how about you give yourself a compliment? I know, it’s difficult, isn’t it? But, has anything good ever come from talking down to yourself? As part of my challenge from AXA PPP healthcare to “Own Your Fears”, I have been working on positive body image this month. Here are my tips for building yourself up and watch how things can change for the better.
You don’t have to have a totally fat free diet to be healthy, you just have to choose the right fats to eat. Here is a very simple and brief guide to fats: – Avoid trans fats as much as possible: although low levels of trans fats can be found naturally in meat and…