Life seems to be getting busier, with more demands from our work and family life, and we find ourselves having less “me time” and getting more and more stressed. As it is National Stress Awareness Month, in this post we are sharing our tips on How To Reduce Stress, from exercise and diet, to meditation and laughter, and supplements like Ginseng.
How To Guides (lifestyle)
Do you ever feel like you are rushing through life, ticking everything off your to-do list and never really present? This can have a huge impact on your mental health. But making some small changes, being more in the moment and paying attention to your thoughts and feelings can be a real mood booster. Here is How To Be More Mindful.
When you were a kid you probably had a new best friend every day and all the time in the world to play with them. But as an adult, work gets in the way, people move for careers and family and lose touch and sometimes people fall out. So, how do you meet new people and make friends as an adult?
Have you gone off track and got back on again more times than you care to remember? That doesn’t make you a failure! It makes you human. As long as you get back on again, and are making positive changes, then you are moving in the right direction. Here are all the tips you need to get back on track with healthy eating and exercise.
Why should you learn to be more resilient? Well, it will allow you to handle all the stress that comes your way and keep your cool. It will allow you to try and find the positives in the situation, rather than letting it get your down and find ways to handle the situation rather than just stress about it and generally have more control over your life. That’s something I think we could all do a little more of.
Eating out of boredom can be one of the easiest ways to eat more calories than you need. It’s important to listen to your body and hunger signals. This post is all about how to stop eating when you are bored, and all things that have helped me. Eating out of boredom is something that…
So, you have set yourself the goal of eating healthier this year, but where do you begin? There is so much information out there in internet land that it can seem overwhelming and you just don’t know what to do first. I thought I would break it down for you and give you some tips on how you can start eating healthier this year.
It is important to stay hydrated the whole hear round, but even more so in the summer. Drinking enough water can be a struggle for many due to either forgetting, or just finding it boring, so here are my top 5 ways to drink more water. I think it is important to note that there is…