Have you ever wondered how much your lack of confidence is holding you back? What experiences and adventures are you missing out on because you don’t have any self confidence? I am sharing everything that has been helping me with these 10 Ways To Be More Confident.
Do you barely have time to tick everything off your to-do list, let alone fit a workout in? Do you find yourself putting everyone else in your family first and not making time to look after yourself? Well, there are plenty of ways you can fit small workouts in to your day, even as a busy parent.
We believe that nutrient dense superfoods are easy to include in your diet and it doesn’t have to break the bank too. Here we have shared 10 easy ways to add more superfoods to your diet.
Do you find yourself avoiding being in photos? Always offering to take the photos of other people, or hiding at the back of a group photo? Perhaps holding your kids in front of you so you are hardly in the photo is your way of handling the situation. If the walls in your home are filled with photos of everyone else, then you may have a fear of being in front of the camera. So do I! Let’s talk about why that is and how we can tackle it in 2018.
We could all use a bit more happiness in our lives, and if you are reading this, maybe you are feeling a bit down. Here are 20 things that you can do right now to make yourself a little bit happier. From listening to your favourite song to getting outside – these 20 Ways To Be Happy Right Now always work for me.
Healthy eating doesn’t have to be expensive – most people would be surprised at how it doesn’t have to cost any more than buying junk food – it just takes a little bit of preparation. Here are my top tips for Healthy Eating On A Budget.