Do you ever feel like you are rushing through life, ticking everything off your to-do list and never really present? This can have a huge impact on your mental health. But making some small changes, being more in the moment and paying attention to your thoughts and feelings can be a real mood booster. Here is How To Be More Mindful.
When you were a kid you probably had a new best friend every day and all the time in the world to play with them. But as an adult, work gets in the way, people move for careers and family and lose touch and sometimes people fall out. So, how do you meet new people and make friends as an adult?
Have you ever wondered how much your lack of confidence is holding you back? What experiences and adventures are you missing out on because you don’t have any self confidence? I am sharing everything that has been helping me with these 10 Ways To Be More Confident.
Do you barely have time to tick everything off your to-do list, let alone fit a workout in? Do you find yourself putting everyone else in your family first and not making time to look after yourself? Well, there are plenty of ways you can fit small workouts in to your day, even as a busy parent.
We believe that nutrient dense superfoods are easy to include in your diet and it doesn’t have to break the bank too. Here we have shared 10 easy ways to add more superfoods to your diet.
Do you find yourself avoiding being in photos? Always offering to take the photos of other people, or hiding at the back of a group photo? Perhaps holding your kids in front of you so you are hardly in the photo is your way of handling the situation. If the walls in your home are filled with photos of everyone else, then you may have a fear of being in front of the camera. So do I! Let’s talk about why that is and how we can tackle it in 2018.