As a society, our busy lives are taking their toll on our physical and mental health. More and more people are reporting being stressed and anxious, and their quality of sleep is being affected by this. TEMPUR® has conducted its first ever Sleep vs Mental Health Survey in the UK, and this post is looking at the results and the importance of sleep.
Wellbeing
Feel happier and enjoy life more with these posts on how to improving your mental health and general wellbeing. From Sleeping Tips and Stress Reduction to Healthy Eating and Ways To Be More Confident, we can help you to keep control in a hectic lifestyle.
How To Reduce Stress
Life seems to be getting busier, with more demands from our work and family life, and we find ourselves having less “me time” and getting more and more stressed. As it is National Stress Awareness Month, in this post we are sharing our tips on How To Reduce Stress, from exercise and diet, to meditation and laughter, and supplements like Ginseng.
Healthy Eating on a Budget
Healthy eating doesn’t have to be expensive – most people would be surprised at how it doesn’t have to cost any more than buying junk food – it just takes a little bit of preparation. Here are my top tips for Healthy Eating On A Budget.
100 Ways To Be Healthier and Happier This Year
Being healthier and happier this year doesn’t have to involve drastic changes or any kind of detox or cleanse. It can be easy to set yourself huge unrealistic goals and then fall at the first hurdle, but making one small change at a time will help you to stay on track to having a healthier and happier year. Making little changes here and there is what helped me to lose 100lbs.
The Photos I Never Would Have Shared
A few years ago, I never would have shared any of these photos. I would have said horrible things about myself in every one of them and then deleted them immediately. But over the past few months a lot has changed and I am learning to focus on the positives. I am choosing to see the happiness in all these photos! Because of that, here are all The Photos I Never Would Have Shared.
How To Be More Mindful
Do you ever feel like you are rushing through life, ticking everything off your to-do list and never really present? This can have a huge impact on your mental health. But making some small changes, being more in the moment and paying attention to your thoughts and feelings can be a real mood booster. Here is How To Be More Mindful.
How To Make Friends as an Adult
When you were a kid you probably had a new best friend every day and all the time in the world to play with them. But as an adult, work gets in the way, people move for careers and family and lose touch and sometimes people fall out. So, how do you meet new people and make friends as an adult?
10 Ways To Be More Confident
Have you ever wondered how much your lack of confidence is holding you back? What experiences and adventures are you missing out on because you don’t have any self confidence? I am sharing everything that has been helping me with these 10 Ways To Be More Confident.
