Life seems to be getting busier, with more demands from our work and family life, and we find ourselves having less “me time” and getting more and more stressed. As it is National Stress Awareness Month, in this post we are sharing our tips on How To Reduce Stress, from exercise and diet, to meditation and laughter, and supplements like Ginseng.
Everything health and fitness related - from at home workouts to health and fitness tips.
Healthy eating doesn’t have to be expensive – most people would be surprised at how it doesn’t have to cost any more than buying junk food – it just takes a little bit of preparation. Here are my top tips for Healthy Eating On A Budget.
A few years ago, I never would have shared any of these photos. I would have said horrible things about myself in every one of them and then deleted them immediately. But over the past few months a lot has changed and I am learning to focus on the positives. I am choosing to see the happiness in all these photos! Because of that, here are all The Photos I Never Would Have Shared.
Do you ever feel like you are rushing through life, ticking everything off your to-do list and never really present? This can have a huge impact on your mental health. But making some small changes, being more in the moment and paying attention to your thoughts and feelings can be a real mood booster. Here is How To Be More Mindful.
When you were a kid you probably had a new best friend every day and all the time in the world to play with them. But as an adult, work gets in the way, people move for careers and family and lose touch and sometimes people fall out. So, how do you meet new people and make friends as an adult?
Have you ever wondered how much your lack of confidence is holding you back? What experiences and adventures are you missing out on because you don’t have any self confidence? I am sharing everything that has been helping me with these 10 Ways To Be More Confident.
Do you barely have time to tick everything off your to-do list, let alone fit a workout in? Do you find yourself putting everyone else in your family first and not making time to look after yourself? Well, there are plenty of ways you can fit small workouts in to your day, even as a busy parent.
Instead of looking in the mirror and criticising yourself, how about you give yourself a compliment? I know, it’s difficult, isn’t it? But, has anything good ever come from talking down to yourself? As part of my challenge from AXA PPP healthcare to “Own Your Fears”, I have been working on positive body image this month. Here are my tips for building yourself up and watch how things can change for the better.