Do you barely have time to tick everything off your to-do list, let alone fit a workout in? Do you find yourself putting everyone else in your family first and not making time to look after yourself? Well, there are plenty of ways you can fit small workouts in to your day, even as a busy parent.
Feel happier and enjoy life more with these posts on how to improving your mental health and general wellbeing. From Sleeping Tips and Stress Reduction to Healthy Eating and Ways To Be More Confident, we can help you to keep control in a hectic lifestyle.
Instead of looking in the mirror and criticising yourself, how about you give yourself a compliment? I know, it’s difficult, isn’t it? But, has anything good ever come from talking down to yourself? As part of my challenge from AXA PPP healthcare to “Own Your Fears”, I have been working on positive body image this month. Here are my tips for building yourself up and watch how things can change for the better.
We believe that nutrient dense superfoods are easy to include in your diet and it doesn’t have to break the bank too. Here we have shared 10 easy ways to add more superfoods to your diet.
Do you find yourself avoiding being in photos? Always offering to take the photos of other people, or hiding at the back of a group photo? Perhaps holding your kids in front of you so you are hardly in the photo is your way of handling the situation. If the walls in your home are filled with photos of everyone else, then you may have a fear of being in front of the camera. So do I! Let’s talk about why that is and how we can tackle it in 2018.
We could all use a bit more happiness in our lives, and if you are reading this, maybe you are feeling a bit down. Here are 20 things that you can do right now to make yourself a little bit happier. From listening to your favourite song to getting outside – these 20 Ways To Be Happy Right Now always work for me.
Have you gone off track and got back on again more times than you care to remember? That doesn’t make you a failure! It makes you human. As long as you get back on again, and are making positive changes, then you are moving in the right direction. Here are all the tips you need to get back on track with healthy eating and exercise.
Whether you are heading abroad or making the most of some British sunshine, it’s important that you look after your skin and stay safe in the sun. Here are our 10 Tips For Staying Safe in the Sun.
Mental health is just as important as physical health, but something that isn’t spoken about as often. In a world full of business meetings, play dates, chores and making sure everyone else is okay, we can forget The Importance Of “Me Time”. That can have a huge impact on our mental health.