Do you find yourself avoiding being in photos? Always offering to take the photos of other people, or hiding at the back of a group photo? Perhaps holding your kids in front of you so you are hardly in the photo is your way of handling the situation. If the walls in your home are filled with photos of everyone else, then you may have a fear of being in front of the camera. So do I! Let’s talk about why that is and how we can tackle it in 2018.
Everything health and fitness related - from at home workouts to health and fitness tips.
We could all use a bit more happiness in our lives, and if you are reading this, maybe you are feeling a bit down. Here are 20 things that you can do right now to make yourself a little bit happier. From listening to your favourite song to getting outside – these 20 Ways To Be Happy Right Now always work for me.
Have you gone off track and got back on again more times than you care to remember? That doesn’t make you a failure! It makes you human. As long as you get back on again, and are making positive changes, then you are moving in the right direction. Here are all the tips you need to get back on track with healthy eating and exercise.
Whether you are heading abroad or making the most of some British sunshine, it’s important that you look after your skin and stay safe in the sun. Here are our 10 Tips For Staying Safe in the Sun.
Mental health is just as important as physical health, but something that isn’t spoken about as often. In a world full of business meetings, play dates, chores and making sure everyone else is okay, we can forget The Importance Of “Me Time”. That can have a huge impact on our mental health.
Why should you learn to be more resilient? Well, it will allow you to handle all the stress that comes your way and keep your cool. It will allow you to try and find the positives in the situation, rather than letting it get your down and find ways to handle the situation rather than just stress about it and generally have more control over your life. That’s something I think we could all do a little more of.
If you want to start your day with a spring in your step, then take a look at our tips for A Healthy Morning Routine. Just a few small changes and you will have more energy and you can get the most out of your day!
Yoga has a reputation of only being for certain types of people, but I think that yoga is for everyone, regardless of their fitness level. There is something for everyone in this workout, whether you want it relaxing or challenging and we are sharing our favourite benefits of yoga.