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Wellbeing

Feel happier and enjoy life more with these posts on how to improving your mental health and general wellbeing. From Sleeping Tips and Stress Reduction to Healthy Eating and Ways To Be More Confident, we can help you to keep control in a hectic lifestyle.

Top Tips For Fitting In Fitness

By Dannii. Published 26th March 2018. Updated 1st September 2018. 59 Comments

Fitting In Fitness title picture

Do you barely have time to tick everything off your to-do list, let alone fit a workout in? Do you find yourself putting everyone else in your family first and not making time to look after yourself? Well, there are plenty of ways you can fit small workouts in to your day, even as a busy parent.

Filed Under: Wellbeing

Positive Body Image

By Dannii. Published 23rd February 2018. Updated 1st September 2018. 85 Comments

Positive body image title picture

Instead of looking in the mirror and criticising yourself, how about you give yourself a compliment? I know, it’s difficult, isn’t it? But, has anything good ever come from talking down to yourself? As part of my challenge from AXA PPP healthcare to “Own Your Fears”, I have been working on positive body image this month. Here are my tips for building yourself up and watch how things can change for the better.

Filed Under: Health, Wellbeing

10 Ways To Add More Superfoods To Your Diet

By Dannii. Published 12th February 2018. Updated 8th September 2019. 59 Comments

10 Ways To Add More Superfoods To Your Diet title picture

We believe that nutrient dense superfoods are easy to include in your diet and it doesn’t have to break the bank too. Here we have shared 10 easy ways to add more superfoods to your diet.

Filed Under: Wellbeing

A Fear of Being In Front of the Camera

By Dannii. Published 3rd February 2018. Updated 15th September 2018. 32 Comments

Hiding behind a camera

Do you find yourself avoiding being in photos? Always offering to take the photos of other people, or hiding at the back of a group photo? Perhaps holding your kids in front of you so you are hardly in the photo is your way of handling the situation. If the walls in your home are filled with photos of everyone else, then you may have a fear of being in front of the camera. So do I! Let’s talk about why that is and how we can tackle it in 2018.

Filed Under: Wellbeing

20 Ways To Be Happy Right Now

By Dannii. Published 15th January 2018. Updated 5th September 2019. 33 Comments

20 Ways To Be Happy Right Now title picture

We could all use a bit more happiness in our lives, and if you are reading this, maybe you are feeling a bit down. Here are 20 things that you can do right now to make yourself a little bit happier. From listening to your favourite song to getting outside – these 20 Ways To Be Happy Right Now always work for me.

Filed Under: Wellbeing

How To Get Back On Track With Healthy Eating and Exercise

By Dannii. Published 8th August 2017. Updated 27th September 2019. 176 Comments

How To Get Back On Track With Healthy Eating and Exercise

Have you gone off track and got back on again more times than you care to remember? That doesn’t make you a failure! It makes you human. As long as you get back on again, and are making positive changes, then you are moving in the right direction. Here are all the tips you need to get back on track with healthy eating and exercise.

Filed Under: Wellbeing

10 Tips For Staying Safe in the Sun

By Dannii. Published 24th July 2017. Updated 4th November 2018. 41 Comments

10 Tips For Staying Safe in the Sun title

Whether you are heading abroad or making the most of some British sunshine, it’s important that you look after your skin and stay safe in the sun. Here are our 10 Tips For Staying Safe in the Sun.

Filed Under: Wellbeing

The Importance Of “Me Time”

By Dannii. Published 1st June 2017. Updated 2nd May 2019. 49 Comments

Mental health is just as important as physical health, but something that isn’t spoken about as often. In a world full of business meetings, play dates, chores and making sure everyone else is okay, we can forget The Importance Of “Me Time”. That can have a huge impact on our mental health.

Filed Under: Wellbeing

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About

Dave & Dannii in front of some hills

Hungry Healthy Happy is one of the UK’s most popular food and lifestyle blogs. Here you will find easy healthy recipes that show how healthy eating doesn’t have to be boring; home and garden projects, wellbeing, family life, travel and general happiness.
Dannii and Dave (and kids Avery and Ziggy) enjoy avocados, hiking, feta cheese and laughter.
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