Why should you learn to be more resilient? Well, it will allow you to handle all the stress that comes your way and keep your cool. It will allow you to try and find the positives in the situation, rather than letting it get your down and find ways to handle the situation rather than just stress about it and generally have more control over your life. That’s something I think we could all do a little more of.
Feel happier and enjoy life more with these posts on how to improving your mental health and general wellbeing. From Sleeping Tips and Stress Reduction to Healthy Eating and Ways To Be More Confident, we can help you to keep control in a hectic lifestyle.
If you want to start your day with a spring in your step, then take a look at our tips for A Healthy Morning Routine. Just a few small changes and you will have more energy and you can get the most out of your day!
Yoga has a reputation of only being for certain types of people, but I think that yoga is for everyone, regardless of their fitness level. There is something for everyone in this workout, whether you want it relaxing or challenging and we are sharing our favourite benefits of yoga.
It is said that the hardest part is just getting started, and that was definitely the case for me. When I decided that I wanted to be healthier and lose weight, I knew that exercise was a big part of that. I just didn’t know where to start. I’m not a personal trainer (I’m still studying for that), but I thought I would share how I started exercising.
Don’t underestimate walking! Everyone has to start somewhere and although I started walking just a few minutes a day, it helped me to lose 100lbs – here is the story of how I did it and some information on just why walking is so good for you. If you want to be kept up to…
If you are new to exercise, swimming is a great way to gently ease yourself in to being more active. It can help you to lose weight and tone and it is a good low impact exercise if you have an injury. Still need some convincing? Here are some of the benefits of swimming. The…
I say 100lbs, “officially” it is 98lbs, but that all depends on the day. You know what I mean – stress, water weight, a little too much cake. That can all change that number, but it is around that number. Do you want to be kept up to date on posts like How I Lost…
My meal plan and shopping list on a budget.