Chicken Guacamole Burgers

* This is a sponsored post for Wyke Farms *
These Chicken and Cheddar Guacamole burgers are a much leaner option than most burgers and they are packed full of healthy fats too. Ditch the drive-thru and try making these instead.

We are all about helping you to reach your goals this year. Yesterday we gave you a soup that would help to increase your vegetable intake and today we are helping you to ditch the takeaways and save yourself some money by making burgers at home.

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We must admit, we got in to a bit of an unhealthy habit with ordering food last year. What with Dannii’s pregnancy cravings, her food aversions, us both being tired from the new work change and then baby coming along and us really not knowing what day it was for the first 4 weeks, let alone what we were going to have for dinner, we turned to convenience food.

But, it never tastes as good as it does when you make it yourself, so we were always disappointed, and we ended up spending a fortune. Money wasted on food that doesn’t really taste that good. Sound familiar? If you find yourself in that situation and you want to change it, then you have come to the right place, as we are all about proving healthier alternatives to your favourite food and one of our favourite foods is burgers!

Dannii discovered this burger combination in a restaurant in Nashville and she has been meaning to try them at home ever since. We have been missing out!

I know you might associate burgers with summer and putting them on the barbecue, but we eat burgers all year round and Saturday night is usually burger night in our house. We try to always keep them lean, so we use chicken or turkey when having a meat burger, but they will always have a really good cheese with them and the Wyke Vintage Cheddar we have used in these burgers gives them a creamy burst of flavour.

We have teamed up with Wyke Cheddar this year to show you that cheese doesn’t have to be ditched if you are trying to improve your diet and it can definitely be part of a healthy lifestyle. When it comes to cheese, it really is about quality over quantity and Wyke has got you covered when it comes to quality. And quantity if you look at the size of this block of cheese they sent us for Christmas. We were in cheese heaven!

We always go for a mature cheddar when we use it in our meals, because it has such a strong flavour that you can use less of it, which means less calories. It’s kind of the same way we feel about dark chocolate. Wyke has a fantastic range of mature cheddars and if you really love an aged cheddar, then their Vintage Cheddar is one to try. We had it on our cheese board this christmas and it was the first one to be finished, and cheddar is usually the last one left – so that really is saying something.

Mature cheddar is a great way to add some extra flavour to your meals and it’s a good source of vegetarian protein as well. Cheese isn’t unhealthy, a single food isn’t unhealthy, it is just the habits you form and in a healthy serving size cheese should definitely be part of your diet. Why not have #CheeseForTea this week and give these burgers a try.

Chicken Guacamole Burgers recipe:

Chicken and Cheddar Guacamole burgers

These Chicken Guacamole burgers are a much leaner option than most burgers and they are packed full of healthy fats too. Ditch the drive-thru and try making these instead.

5 from 35 votes

Print

Course: Main Course

Cuisine: American, Mexican

Keyword: chicken burger, guacamole burger, healthy burger

Prep Time: 5 minutes

Cook Time: 10 minutes

Chilling time: 30 minutes

Total Time: 15 minutes

Servings: 4 people

Calories: 338kcal

Author: Dave Martin

Ingredients

UK measures - US measures

Burgers:

• 300 g Chicken breasts, ground into mince
• 0.5 Small onion, very finely diced
• 2 Cloves of garlic, crushed
• 1 pinch Sea salt and black pepper
• 1 Lime (juice only)
• 4 tbsp Fresh coriander (cilantro)
• 1 Jalapeno, finely chopped (optional)
• 45 g Wyke Vintage Cheddar, grated
• 4 Wholewheat burger buns
• Salad and red onion to serve (optional)

Guacamole:

• 1 Avocado
• 1 Lime (juice only)
• 4 tbsp Fresh coriander (cilantro), chopped
• 0.25 Small red onion, finely diced
• 1 Jalapeno, finely chopped (optional)
• 1 Small tomato finely taste
• 1 pinch Sea salt and black pepper

Instructions

• Put all of the burger ingredients in a bowl and mix well and form in to 4 burgers. Put in the fridge for 30 minutes before cooking.
• Heat some oil in a pan and then add the burgers. Cook for around 5 minutes each side, until cooked through.
• Make the Guacamole my mashing up the avocado and mixing through the rest of the ingredients.
• Toast the burger buns and add the burgers, onion, lettuce and Guacamole and serve.

Nutrition Facts

Chicken and Cheddar Guacamole burgers

Amount Per Serving (1 burger)

Calories 338 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 4g 20%

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

Sodium 366mg 15%

Potassium 288mg 8%

Total Carbohydrates 29g 10%

Dietary Fiber 3g 12%

Sugars 3g

Protein 32g 64%

Vitamin A 7%

Vitamin C 37%

Calcium 3%

Iron 10%

* Percent Daily Values are based on a 2000 calorie diet.

Have you tried this recipe?Mention @hungryhealthyhappy on Instagram and tag #hungryhealthyhappy!

DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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You can find me on Facebook at Hungry Healthy Happy, on Instagram at @hungryhealthyhappy, on Twitter at @HHH_Dannii or on Pinterest at hhhdannii or you can subscribe via email.

**This Chicken and Cheddar Guacamole Burgers recipe was commissioned by Wyke Cheddar, however, all opinions are my own**