There is just something so comforting about a creamy pasta dish. Comforting doesn't have to mean unhealthy and we have lightened up a popular Italian dish in this Spinach and Ricotta Cannelloni that still has all of the flavour, but less of the calories.
We try to make our recipes as quick to make as possible, but this one is probably not the quickest. This is something to make when you have a little bit of extra time to spend in the kitchen, but it's definitely worth spending the time on.
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Traditionally, spinach and ricotta cannelloni is a calorific dish and whilst we have kept the ricotta in it, since it's a key ingredient, we have made some lighter changes elsewhere.
We have mixed together low fat yoghurt and egg for the topping and a little bit of mature cheese, rather than using a white sauce and loads of mozzarella. You still get all of the creaminess, but it is much lower in fat. That's a win-win to me!
Just call us the batch cooking king and queen at the moment! We are loving anything that we can cook a lot of and then freeze it in portions. Avery has started going to lots of play groups and that little lady has got a better social life than I have ever had! Some days she has 2 different groups to go to, so that means that Dannii and I are kept busy.
Being busy doesn't mean that delicious and healthy eating has to take a back seat, because we are batch cooking meals like this and putting them in the freezer ready to pull out when we don't have any time to cook. We throw together a quick green salad and dinner is ready!
It's not just the spinach and ricotta that give this meal all it's flavour, but the tomato sauce! Like in most Italian meals, the tomato sauce is key, so that is why we only use Cirio tomatoes! The flavour of them is much more intense a flavour than any other tinned tomatoes and you can immediately taste the quality.
For this recipe I used Cirio Peeled Plum Tomatoes as they crush down into a sauce well, but retain a little chunkiness, giving a lovely texture to the dish. Cirio's plum tomatoes are grown on sun-drenched Italian vines and only the plumpest, ripest, juiciest tomatoes with just the right colour intensity, texture and depth of flavour are selected.
They are then then picked and canned on the same day to give a fresh, distinctive and authentic taste of Italy.
We have loads of great batch cooking recipes that we have been experimenting with and we will be sharing those over the year. We are going to help you to fill your freezer with healthy meals, so you can reach for them, rather than convenient junk.
How to make Spinach and Ricotta Cannelloni
Spinach and Ricotta Cannelloni
Ingredients
Cannelloni:
- 150 g Cannelloni
- 350 g Spinach
- 250 g Ricotta
- 2 tbsp Olive Oil
- 0.25 tsp Ground nutmeg
- 1 Medium onion, finely diced
- 2 garlic cloves crushed
- 800 g Peeled Plum Tomatoes
- 10 g Basil leaves finely chopped
- 1 Egg beaten
Yoghurt Topping:
- 350 g Fat free Greek Yoghurt
- 1 egg
- 30 g Mature Cheddar
- 2 tbsp Skimmed milk
- 1 tsp Sea Salt
- 0.5 tsp White Pepper
Instructions
- Preheat the oven to 180°C/gas 4. Put the spinach, 1 tbsp oil and ¼ tsp nutmeg in a large pan over a low heat. Season with salt and pepper. Cover the spinach and sweat it down, stirring occasionally.
- Once cooked, place the spinach in a bowl and cool (do not drain the liquid).
- In the same pan, heat 1 tbsp oil and gently cook the onions. Add the garlic, tomatoes and basil.
- Crush the tomatoes and simmer for 20 minutes.
- Squeeze the moisture from the spinach into the bowl and chop the spinach on a chopping board. Put the spinach back into the liquid. Stir in the ricotta and egg.
- Fill the cannelloni tubes with the spinach and ricotta mix and place in a 20x25cm baking dish.
- Spread the tomato sauce over the cannelloni tubes making sure all tubes are coated.
- In a bowl, beat the Greek yoghurt, 1 egg, milk, salt, pepper, and cheese together.
- Pour over the yoghurt mix, covering the tomato sauce.
- Bake for 40 minutes.
Nutritional Information
If you enjoy this recipe, try some of the following:
Low Carb Lasagna
Tomato and Chicken Pasta Bake
Creamy Mushroom Pasta
Sausage Pasta Bake
Mushroom Bolognese
Let’s stay in touch!
You can find me on Facebook at Hungry Healthy Happy, on Instagram at @hungryhealthyhappy, on Twitter at @HHH_Dannii or on Pinterest at hhhdannii or you can subscribe via email.
**This Spinach and Ricotta Cannelloni recipe was commissioned by Cirio, however, all opinions are my own**
Becky
This is a fantastic recipe, thank you! Every bit of it is packed full of flavour, I love the lemon zest in the tomato sauce. I've made a few for the freezer ready for when our baby arrives and cooking goes out the window for a bit...
Thanh | Eat, Little Bird
I'm always looking for ways to add spinach to our childrens' diet, and I love that this is a healthy version of a classic recipe. Sounds delicious!
Minnie
Do you have a vegan version for this?
Thanh | Eat, Little Bird
I love your way of making this classic dish healthy. I'm always trying to sneak spinach into our childrens' diet - I will have to keep this recipe in mind!
Tina
Batch cooking is a great way to save time. If I can get myself organized on the weekend, I love batch cooking for the week and beyond.
Jovita @ Yummy Addiction
Cannelloni is my most favorite pasta type ever, hands down. Your spinach and ricotta filling sounds amazing!
Jools
Where are you buying spinach from at the moment? There seems to be a shortage everywhere I try.
Debbie
We had this for dinner tonight and it was incredible. It tastes like something you would get in an Italian restaurant. Thanks so much! It will be made regularly in our house xx
ukuze
What a fabulous compendium of delicious recipes. It sounds good ,definitely need to try your recipe ! Thanks for sharing
Tanya
I'm not a big spinach fan personally but they love it in my house and are always on the lookout for new recipes so I will definitely be showing them this one
Angela Key Milnes
Looks like a yummy recipe, I bet my hubby would love this too. I would tell this to him Glad you share this recipe.
Fran Simmons
I think a mix of kale and spinach would be really good in this and I love the addition of nutmeg too.
I also just bought your book and have tried several
of the dessert recipes so far. I love them!
Kayley
I could easily eat my weight in pasta, so thanks for the healthy alternative. I will give this a go on Sunday rather than a roast I think.
Baby Isabella
It sounds good with less calories and is the perfect dish for this time of year....we love hearty comfort food.
Lubka Henry
I'm so crazy about spinach lately (my healthy pregnancy craving), and this recipe looks really amazing. Thanks for sharing!
Sarah @ Champagne Tastes
I love making cheesy pasta recipes lighter-- I never feel very good after I eat the heavy version!!! This looks delicious!
sara | belly rumbles
I love your creative and low fat alternatives in this recipe, but really glad you kept the ricotta. The final dish looks really vibrant and delicious.
Bintu - Recipes From A Pantry
This looks a great take on a healthy version of cannelloni. A small amount of mature cheese can go far with flavour and love these Cirio tomatoes