*This post is sponsored by Seasonal Spuds, a consumer initiative of Branston, which supplies Ayrshire New potatoes to Tesco*
This Honey and Mustard Salmon is so easy to make, but seriously impressive, and ready in under 30 minutes. A sweet and punchy glaze enhances the natural taste of the salmon and it's served with some fresh green beans and finished off with some wonderful roasted Ayrshire New Potatoes.
We love salmon as it's so easy to cook and tastes delicious. This honey mustard salmon is so simple and uses only a few ingredients, but really packs a punch with the flavours. Honey and mustard is a common flavour combo for chicken, but it goes really well with salmon too.
Jump to:
Why should you try it?
- A delicious flavour combo
- Ready in under 30 minutes
- Leftovers are great the next day
- A new way to enjoy salmon
Ingredients
Step by step
One: Put the olive oil, garlic, honey, mustard, lemon juice, salt, pepper and parsley in to a bowl and mix well.
Two: Put the half salmon side on a large piece of foil and pour over the sauce making sure it is all covered. Carefully fold up the foil and put in the oven at 200°C/400°F/Gas 6 for 30 minutes, or until the salmon is cooked through (use a food thermometer to make sure).
Three: Quarter the Ayrshire New Potatoes and put them in a pan of boiling water and simmer for 7 minutes. Drain and add to a pan with the oil, salt and pepper and mix well. Put in a preheated oven at 200°C/400°F/Gas 6 for 25 minutes, until the skins are crispy and the insides fluffy.
Four: Take salmon out of the oven and cut up in to portions.
Health benefits of salmon*
Salmon is a really healthy fish, with many nutritional benefits. Here are just a few:
- It is one of the best sources of omega-3 fatty acids, which have been proven to reduce inflammation and lower blood pressure.
- Salmon is rich in protein - a 100g (3.5oz) portion contains 25g of protein.
- Contains high amounts of B vitamins. These are good for repairing DNA and reducing the causes that can lead to heart disease. B vitamins also help maintain optimal brain and nervous system functioning.
- Contains antioxidants.
What potatoes go with salmon?
Salmon and potatoes are a perfect match, and we have used some wonderful Ayrshire potatoes - Scotland's first New potato crop of the year, which go great with Salmon, which is also popular in Scotland. They have launched in Tesco stores across Scotland and will be available locally until the end of July.
Why Ayrshire Potatoes?
Ayrshire Earlies were awarded Protected Geographical Indication (PGI) status in 2017 – an EU protected food name scheme that covers guaranteed authenticity and origin or regional and traditional foods.
Ayrshire is one of the most productive agricultural regions of Scotland as it has a milder climate driven by the Gulf stream from the long coastline along the Firth of Clyde.
Because the area remains largely frost-free, growers can plant as early as February. This year saw plenty of sunshine and the west coast still got some much-needed rain during April and May while the potatoes were bulking up beneath the ground.
The crops are carefully checked throughout spring so they can be harvested as soon as they reach the right size. These are proper New potatoes - harvested while the leaves are still green above ground and the immature potatoes have a thin and fluffy skin. The first small load is often harvested by hand, as they are particularly delicate and are best eaten while they’re really fresh.
What to serve this with
Well, obviously the potatoes we've mentioned above, but as well as these seasonal spuds, some simple steamed vegetables like green beans and broccoli are perfect. Here are some other side dishes that will complement this honey mustard salmon:
How to store it
To keep the cooked salmon in the fridge, wrap it tightly in foil or plastic wrap, or in an airtight container, and refrigerate for up to 3 days. To freeze the cooked salmon, wrap individual fillets in parchment paper and then put in freezer bags. Squeeze out as much air as possible and store in the freezer for up to 6 months.
We also batch cook the roasted potatoes to add to salads, take out for picnics or just eat straight out of the fridge too.
FAQs
Salmon should be cooked to an internal temperature of 63°C/145°F. The best way to test the internal temperature is with a meat thermometer. If you don't have a thermometer, you can cut gently into the thickest part of the fish and check the colour. If it has turned from the raw red/orange colour to pink and if the meat starts to flake, then it is done.
Yes it can. It is best to reheat it slowly though so we recommend reheating in the oven at 150°C/300°F/Gas 2 for 15 minutes. If the salmon is frozen, make sure it has been defrosted in the fridge - this might need to be done overnight. Once the salmon has thawed fully, reheat as mentioned above.
Extra tips
- You don't have to use a half side of salmon, you could wrap individual fillets in foil and roast them.
- You could use this same marinade for chicken or even halloumi too.
- Make sure you prepare extra potatoes, as they are great in salads the next day, taking out for picnics or even just snacking on straight from the fridge.
- You can swap the honey for maple syrup.
- We used wholegrain mustard, however you could use dijon instead.
- If you want crispy and charred edges on the salmon, then you could put it under the grill (broiler) for a couple of minutes to finish it off.
- Serve it with a little squeeze of lemon to really freshen it all up.
- A little sprinkle of red chilli flakes before serving really adds lots of flavour, or you could put some cayenne in to the honey and mustard sauce, or even some paprika for smokiness.
More salmon recipes
Do you want to be kept up to date on more delicious posts like this? Please subscribe to the blog mailing list (it takes 30 seconds). Click here to sign up. |
If you’ve tried this or any other recipe on the blog then let us know how you got on in the comments below, we love hearing from you!
Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. You can use the hashtag #hungryhealthyhappy too.
DON’T FORGET TO RATE THE RECIPE ↓
Recipe
Honey Mustard Salmon
Ingredients
Salmon
- 500 g Salmon side
- 2 tbsp olive oil
- 2 garlic cloves crushed
- 2 tbsp honey
- 1 tbsp wholegrain mustard
- 0.5 lemon (juice only)
- 1 pinch sea salt and black pepper
- 7 g fresh parsley finely chopped
Potatoes:
- 800 g Ayrshire New Potatoes
- 1 tbsp olive oil
- Sea salt and black pepper
To Serve:
- green beans (optional)
- salad (optional)
Instructions
- Put the olive oil, garlic, honey, mustard, lemon juice, salt, pepper and parsley in to a bowl and mix well.
- Put the half salmon side on a large piece of foil and pour over the sauce making sure it is all covered. Carefully fold up the foil and put in the oven at 200°C/400°F/Gas 6 for 30 minutes, or until the salmon is cooked through (use a food thermometer to make sure).
- Quarter the Ayrshire New Potatoes and put them in a pan of boiling water and simmer for 7 minutes. Drain and add to a pan with the oil, salt and pepper and mix well. Put in a preheated oven at 200°C/400°F/Gas 6 for 25 minutes, until the skins are crispy and the insides fluffy.
- Take salmon out of the oven and cut up in to portions.
Notes
- You don't have to use a half side of salmon, you could wrap individual fillets in foil and roast them.
- You could use this same marinade for chicken or even halloumi too.
- Make sure you prepare extra potatoes, as they are great in salads the next day, taking out for picnics or even just snacking on straight from the fridge.
- You can swap the honey for maple syrup.
- We used wholegrain mustard, however you could use dijon instead.
- If you want crispy and charred edges on the salmon, then you could put it under the grill (broiler) for a couple of minutes to finish it off.
- Serve it with a little squeeze of lemon to really freshen it all up.
- A little sprinkle of red chilli flakes before serving really adds lots of flavour, or you could put some cayenne in to the honey and mustard sauce, or even some paprika for smokiness.
Nutritional Information
* You can read more in depth details about the health benefits of salmon here.
Marlynn
This is such a delicious way to enjoy salmon! Love the tang that the mustard brings to the dish. And the potatoes cook up perfectly!
Colleen
We all love salmon in my house, and I can't wait to try this delcious honey mustard marinade.
Andrea Metlika
Salmon is a a staple in my house. Cant wait to try this fantastic mustard sauce and potatoes with the salmon.
Lilly
The flavor of this salmon is PERFECT! I love the addition of mustard. Thanks for the recipe!
Jen
This is perfect for a date night in. We love salmon in my house.
Jen
I'm always looking for quick and easy meals to make and this one hit it out of the park! The combination of honey and mustard really worked well with the salmon. Thanks for such a delicious dinner!
Toni
This blend of flavors is SO delicious! It’s such an easy recipe to make. I can do it any night of the week!
kim
Love this recipe! It was super easy and had so much flavor! Will definitely be making again!
Liz
The flavors go so well together and this looks absolutely beautiful!
Nart at Cooking with Nart
Tried this recipe and it was absolutely delicious. Will be making this again!
Rosemary
I've never head of Ayrshire potatoes. They sound amazing and full of flavor. I'm definitively going to have to look for them at the grocery store. Love salmon. Can't go wrong with honey mustard flavors :)
Anita
This is such a delicious way to prepare salmon. We are loving that sauce and I think I'll use it for chicken breasts too. :)
Emily Liao
The honey mustard sauce was SO good. Paired perfectly with the salmon. Definitely will be making again!
Monica
Honey mustard goes so incredibly well with salmon, and the potatoes perfectly round out the meal! I will reach for this combo again and again!
Andrea Metlika
The honey mustard glaze sounds fabulous. Will be making this asap.
Cate
This looks like the tastiest salmon ever!! Making this ASAP thanks for the recipe!
Jeannette
Can't go wrong with salmon and avocados! Just LOVE how simple this recipe is. Perfect for any weeknight dinner!
Bintu | Recipes From A Pantry
What a wonderful looking dish! Salmon and potatoes is one of my favourites and this sounds utterly divine!
veenaazmanov
Delicious dressing and an amazing platter for Dinner. My family to have a feast for sure. I love it too.
Beth
This looks so delicious! I can't wait to try this recipe! I've saved it for this weekend!