I say 100lbs, “officially” it is 98lbs, but that all depends on the day. You know what I mean – stress, water weight, a little too much cake. That can all change that number, but it is around that number.
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You know I am not obsessed with that number though. My motivation always was and always will be my health – but society is so obsessed with the number on the scale and people can’t see the changes to my health as much as they can see the changes of my appearance, so it is sometimes easy to talk about the number. People react well to a number.
Anyway, with this being a blog about my weight loss and health and everything I ate/eat to keep it that way, I have spoken in detail about how I lost the weight, but I thought it might be nice to condense it down into bullet points of what I did. Obviously there is much more too it than bullet points and this list is not intended to make it look easy (it definitely wasn’t), but it gives you an idea of all the changes that I made.
We all have to find what works for us, so just because all of these things worked for me doesn’t mean they will work for you. I tried a lot of things that worked for other people, but they didn’t work for me. It doesn’t make them all wrong. It comes down to trial and error.
Here goes……………
Set myself small goals
Made one change at a time
I didn’t focus on losing 100lbs – I focused on losing 5lbs at a time
I bought a Wii Fit so I could workout at home
Walked everywhere
I went swimming
Did workouts during the breaks whilst watching TV
I found workouts that I enjoyed
I became aware of portion sizes
Cooked healthier versions of the junk food that I loved
I counted calories
Found a balance with clean eating and still eating the things I liked
I educated myself and read everything I could have health and fitness
Signed up to weight loss forums/health and fitness Facebook pages and blogs
I cut out processed food
I started cooking everything myself
If I ate something I shouldn’t or skipped a workout, I didn’t beat myself up
Fit my workouts in where I could – like doing squats whilst cooking
Stopped making excuses
Made sure I was sleeping enough
Stopped being scared of lifting weights (they won’t make you bulky)
Stopped dieting (it is a lifestyle, not a diet)
Quit the artificial sweeteners
Always had breakfast
Switched to wholegrains
Stopped saying “I can’t”
Cut out the negative people in my life
Ate more fruit and vegetables
Listened to my body and rested when I needed to and ate when I was truly hungry
Celebrated my success without food (a pair of shoes or a trip to the cinema)
Worked out 5 days a week for 45 minutes to an hour
Made sure I was drinking enough water (but not too much)
Gave up fizzy drinks and only drank water and green tea
Gave up alcohol for 3 months (it helped me cut out other bad habits too)
Dealt with my emotional eating
I made time for my workouts – I didn’t find time
Always reminded myself there is no such thing as perfect
Stopped comparing myself to other people
Bought myself nice workout clothes so I felt good during my workouts
Did some food prep for the week
Planned some of my meals for the week
Ate less calories than I was burning, but still made sure I was eating enough
Took my body measurements each week to track my progress (kept me motivated)
Snacked wisely
Reminded myself that there was no end date. I was getting fit for life
Started thinking more positively
Started each day as a new day and left yesterday in the past
Stopped seeing food as the enemy and stopped labelling it as good and bad
Always changed my routine to keep my body guessing
Made time to relax
Made appointments for my workouts just like I would a meeting
Put motivational quotes around my house
Put up photos that motivated me
Made sure there was plenty of fibre in my diet
Ate lots of healthy fats
Didn’t go back for a second portion of dinner
Ate slower
Did yoga – great for releasing stress and toning up
Identified my eating triggers
Bulked out pasta dishes with spinach
Ate berries with my breakfast
Got creative with salads
Added herbs and spices to boring clean meals
Used my slow cooker a lot
Still allowed myself the foods I liked, but in moderation and not all the time
Tracked all my food (in the beginning)
Was honest with myself – lying about what I ate to my food diary didn’t get me anywhere
Limited animal fats
Included protein with every meal
Started reading the labels on everything I bought
Stopped ordering pizza and fries to be delivered
Never gave up (despite many falls and wanting to many times)
*Note – it didn’t take from 2007 to 2011 for me to lose weight, it took me 18 months, above is just when the photos were taken* You can read more about my weight loss in the About Me section.
That list might seem like a lot, but like one of the first points says – make one change at a time. I didn’t do all of these things straight away and I learnt them along the way. Make changes that are going to make you feel healthy and stick with it. You are stronger than you give yourself credit for. Want some healthy meal ideas? Take a look at the recipe section.
Let’s stay in touch!
You can find me on Facebook at Hungry Healthy Happy, on Instagram at @hungryhealthyhappy, on Twitter at @HHH_Dannii or on Pinterest at hhhdannii. Also you can subscribe via email.
Chris says
Very informative article! I had a hard time losing weight in my late teens and early 20s. I tried so meany weight loss programs and none of them worked for me.
Amanda says
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I had to change my lifestyle.
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Keep up the great content! I will definitely keep following you!
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hi, i also want to reduce my weight, i will try this and update you the results before and after effect
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Great Inspiration and tips for people who want to stay fit and lose unwanted weight.
Michael Tayone says
You are an inspiration to many especially those are struggling to get fit. I really believe that not everything we see on work routine can give us the same result as they have because in my own experience as well, I’ve been doing a lot of routines of other fitness people but I did not get the result I wanted. The more I did it the more it exhaust me, and when I realized it the process of doing it through doing a lot of routines, the more I know when to eat and how much should I eat. I can really attest the way you express yourself in this blog.
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These are really amazing and real-life success stories. With personal experience, I would like to say that it is not easy to stay in shape when you have a busy and hectic work life. However, with the right amount of balanced diet and exercise you can be happy inside as well as the outside 🙂
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Clive says
My partner really struggles to count the calories – it’s the discipline that she fails on every time. Seeing blogs like this is truly inspirational to a lot of people and highly commendable to Dannii.
Good luck everyone!
ActiveBee says
Dannii you are such an inspiration. It is hard but taking baby steps does work. As you said, 5 lbs at a time.
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Britannia Cars says
Well done!!!! Great things needed for this kind of shift in one’s life.
Kossy says
Wow.. you absolutely look amazing!!! see how much success you’ve made between the sapce of 4years.!!
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Abhay Prajapati says
Thanking you for sharing experience
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carol says
thanks for the extra value and congrats on your success i’m on my way too love and i’ve made some big change like stop
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melaniasmith says
A HIIT can be made anywhere: at home, in the park, as an element in a running or cycling tour, with or without shoes. A stopwatch indicates when a load phase begins and when it should pause. Meanwhile, there are also many apps that can be adjusted accordingly.
Noor says
Wow! Amazing transformation. Ladies like you are a source of motivation for all of us.
Thank you for sharing such a detailed article with us.
Keep rocking!
Jillian says
You said you got control of your emotional eating- how did you do this? That’s my biggest pitfall.
Your story is so inspiring & you look wonderful!
Rahul Rampal says
Nice inspiring story. Hope this help people who have a will behind the wish to loose weight and stay healthy.
Jean Tabor says
Great weight loss tips on your blog. When I read your tips it looks like a good structured plan. To lose weight it is important to have a structured plan. I give this advice always when people want to lose weight. Your result is amazing. I love your tip to do yoga and eat food with fiber. Fiber is important when you want to lose weight. Yoga can help tone the body during and after weight loss. And also the determination to make appointments with yourself to exercise. You made a commitment with yourself to reach your goal. Fantastic! You planned the work and you worked the plan.
Timothy says
Wow! Very inspirational. I believe that the best way to lose weight effectively is by taking it one step at a time. Setting small goals, then gradually changing your habits over time. This story is an incredible example of this. Thank You. 🙂
Clare says
Wow! You look amazing. The before and after shots are so inspiring.
what is weight loss about says
I love the way that you begin this blog, with the real meat that a lot of people would wish to know, how to lose a 100 lns. Well documented with images which gives you really good credibility. I too needed to lose 100lbs and I am not QUITE THERE YET, BUT ONLY A LITTLE BIT SHY OF IT. aLL IN ALL A LOVELY INSPIRATIONAL POST SEE KEEP SPREADING THE MESSAGE OF HOPE TO ALL OF THE PEOPLE THAT NEED IT, AND THERE ARE MANY WHO DO!!!
Haley says
Great reading your post.
john says
Great to read about it. its very helpful.
rachel says
Wow well done you should be really proud of yourself 🙂 You look so much better in yourself and your face says it all. Best of luck to you hun. Some amazing tips there by the way xx
Theresa Henderson says
Great to read about it.
Hollybee says
I love that you have on your list that you bought a wii fit! I did the same thing! I used the wii fit and zumba for the wii to lose my weight. It’s such an awesome tool, but you have to be dedicated or you don’t put in the effort needed to really lose the weight.
Lynn Fancy says
What a fab blog, I shall be back to read loads more. I love the list – VERY positive. I am putting you up there on a pedastool until I lose my hams!! 😉
Dannii says
Thanks 😀
John Kennedy says
What an inspirational story. You an example to follow an a motivation.
Amanda @BeingMyBestMe says
I would have never thought of some of those. Not having pizza delivered makes so much sense! If I have to go get it myself, I may just decide to skip it. I’m just starting out trying to lose a significant amount of weight. I love the idea of adding little goals along the way.
Dannii says
I am glad my tips helped 🙂
James Andrew says
Wow, that’s truly a huge achievement. I need to start focusing more on all the points you mentioned here.
Thank you for tip
Dannii says
Thank you 🙂
Cindy says
You know, I just recently stumbled upon your blog, but I just binge read some articles on your site. That’s so cute. I get asked quite often about weight loss foods and tips from my own blog’s readers. I will give them your suggestion. Thank you.
Lexy says
There are some great tips here, I actually employed some of them too. Congratulations on your success and determination, it gives all of us out there struggling hope that we can do it, too! Good for you!
Dannii says
Thanks 🙂
DietetykUK says
Oh that’s just admirable. Congratulations, amazing change. You are perfect example for people starting their adventure with weight loss. cheers xoxo
Dannii says
Thank you 😀
Khandakar says
this is really a great achievement for you.
Dannii says
Thank you 🙂
Olivia Jade says
WOW!! This is amazing hun, well done you! I am looking for weightloss tips so these are fab!! xx
Dannii says
Thank you 😀
Marko says
I am actually in the process of doing exactly what you are doing, I started about 4 months ago and I actually came across this because just as you did, I subscribed to fitness forums and on stumbleupon. I decided on my own and developed my own system and it’s actually the same as yours, recently I realized that I don’t eat as much salads as I should and couldn’t really find a effective way of wanting them but I like your way, going wild with the salads might just solve that. Thank you for the post and keep up the good work pretty girl.
Dannii says
Thanks so much! Good luck on your own journey!
Nick says
That is amazing and great that you combined healthy eating with exercise. I love that people can change their lives in such a positive way. Well done you…
Dannii says
Thank you 😀
Emily says
Wow. Thanks for sharing your story and using your site to be an encouragement to other people.
Dannii says
You’re welcome. Welcome to the blog!
Tammi says
I’m so glad I stumbled on to your blog.
Your recipes are fantastic (I share your love of Mexican food) and your achievements and attitude are incredible.
I imagine I’ll be here a lot, so thank you for the motivation and for sharing your story.
Guess I better try avacados then…
Tammi x
Dannii says
Yes! Buy lots of avocado 🙂
Welcome to the blog!
christy beckett says
Thank you, glad I found this blog it could just be the motivation I am looking for.
Laura says
“Reminded myself that there was no end date. I was getting fit for life.” It’s so inspiring!! Thank you so much for doing this. Reading the things you’ve written makes me feel happy and keep going on it. Thank you, Danni. You’re amazing.
gloria e ardon says
i will give it a try thank you for sharing
Willow says
You are amazing Dannii. I love your story and you are so down to earth too.
MotivateNotHate says
When you say you ate less calories than you were burning what was the standard for that? I’m not sure how many less I should be consuming. How did you decide what was right for you?
Pam says
I am so glad that someone shared your blog on Twitter. Your story is just the push I need.
Sally says
So happy that I stumbled across a pin from you. I am learning a lot already.
Saurabh Gupta says
This is so inspiring!! thanks! 🙂
Tiffany says
I am so glad that I found your blog. So much advice and tasty looking recipes.
Jackie says
You are my motivator! If only you could come and drag me out of bed in the morning too haha x
Maria says
What an amazing transformation.
Michelle says
I have just found your Facebook and blog after someone shared it on their page and you are amazing. You have achieved so much – you should be very proud. I am going to follow these tips to the letter. I have 150lbs to lose and I know it is going to be a struggle, but with stories like yours, it will help me a lot. Thank you.
Phillipa says
You were beautiful before and you are beautiful now. But the important thing is that you are healthy and happy now. Thank you for sharing your wonderful story.
Karen says
I really struggle with emotional eating. I will do really well and then something stupid will happen and I will just eat a whole tub of ice cream to make myself feel better. It never makes me feel better.
Natasha says
This is the kick I need. Thanks!
Lucy says
Great tips Dannii. I am new to your Facebook page, but you motivate me every day to be a healthier person.
Katrina says
Thank you for writing this. I need as much help as I can get 🙂
Charlotte says
You really are inspiring. I love your blog!
Stephanie says
I am still in the very beginning. I am trying to drink more water and eat more veggies. It is not very fun, but I think I need to try some of your recipes. I will try and add some more things from this list to my routine. Thanks.
Christine says
Great list! I am going to pin this and look through it properly. Thanks Danni.
Danielle says
I found that giving up drinking really helped me too. I did that for 6 months and then I slowly worked it back in, I just make sure I don’t have it too often now, as it really slows down my weight loss. Great list.
Nina says
Your before and after pictures are so motivational. Do you mind if I print them off?
Jade says
I love the last one – never give up. I needed to hear that, as I am not doing so good at the moment. I know I will get there, I just wish it was quicker than I am doing.
Katie says
You are such an inspiration. Also, to take time out to share your story with us is amazing. I hope you have a book one day. You deserve it.
Emily says
Thank you so much for sharing this list. I love all the posts you have written about weight loss, but it is nice to see it all here in a list. I am going to print this off and cut bits out and stick it around my house.
Tina says
Wow – you look incredible. Thank you for sharing all your wonderful advice.