* This is a sponsored post for Quorn *
This Tortilla Soup is a hearty Central American recipe with complex flavours and textures. Not only is it delicious, but it's vegan too!
We have reached my favourite time of year – soup season! What I love most about soup is that you can throw together almost anything, add some stock and you have yourself a delicious and comforting soup.
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Another great thing about soups is that they are really easy to make vegetarian or vegan, as you can pack then full of so many other flavours that they really don’t miss the meat. It’s still important to make sure that they have some protein in them though, which is why I have Quorn Vegan pieces in to this.
I am really excited for the long awaited Quorn vegan range that has just been released and I know there are going to be many happy vegans around the country too.
Vegetarianism has become a lot more popular over the past few years, but so has veganism. We tried going fully vegan a few years ago, but it wasn’t for us (although vegan options were not great then), but we try to eat at least 10 vegan meals a week for health reasons. When we eat less meat and dairy products, we tend to have a diet lower in saturated fats and then just makes us feel better and I personally have a lot more energy when I cut down on dairy.
Also, eating a mainly vegan diet compliments a healthy lifestyle as a vegan diet includes plenty of fruits and vegetables, nuts and seeds. It is usually a diet that is higher in fibre too.
Quorn haven’t just introduced Quorn Vegan pieces, but Quorn Vegan Hot & Spicy Burgers, which are delicious and have made our burger nights much more exciting! The new Quorn vegan range is making it much easier for us to eat varied vegan meals and make sure we are getting enough healthy protein* too. The vegan range has the same taste and texture that Quorn is known for and they make it really easy to make some of your favourite meals vegan in a really simple way, making it now easier than ever to be vegan!
I haven’t shared a new vegan recipe with you guys for ages and that just doesn’t feel right. So, here is the first of many new Mexican recipes coming soon, as well as lots more vegan recipes coming up, as I really want to show how easy vegan eating can be.
How to make Tortilla Soup – serves 2:
Mexican Tortilla Soup
Ingredients
- 140 g Quorn Vegan Pieces
- 2 whole wheat tortillas
- 1 onion diced
- 2 red peppers sliced
- 250 g mushrooms sliced
- 2 garlic cloves crushed
- 4 tbsp fresh coriander (cilantro) chopped
- 2 jalapenos sliced
- 400 g chopped tomatoes
- 1 tbsp paprika
- 2 tsp chipotle flakes
- 1 tsp cumin powder
- 1 tbsp chilli sauce
- 700 ml boiling water
- 200 g cooked black beans
- 1 lime (juice only)
- 0.5 tbsp olive oil
Instructions
- Cut the tortillas into strips (about 1.5cm/0.5inch wide) and bake in the oven at 200°C/400°F/Gas 6 for 10-12 minutes until crispy
- Heat the oil in a large pan and add the onion, peppers, mushrooms and garlic and cook for 5 minutes, until softened. Add the Quorn Vegan Pieces and cook for 2 more minutes
- Add the coriander (cilantro), jalapenos, hot water, tomatoes, beans, lime juice, paprika, chipotle, cumin and chilli sauce and simmer for 10 minutes.
- Divide between 2 bowls and place strips of tortilla on top. Then add any toppings of your choice – we went with avocado and some more coriander (cilantro).
Nutritional Information
**Quorn Mince, Quorn Meat Free Chicken Pieces, Quorn Meat Free Chicken Fillets and Quorn Standard Sausages are a nutritionally healthy protein source. Protein contributes to a growth in and maintenance of muscle mass. This recipe is sponsored by Quorn.
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Danielle Wolter
I love tortilla soup! It's perfect for this time of year when it's so cold. Great flavors and so comforting!
David @ CookingChat
looks like a flavorful and healthy soup, yum!
Dannii
It really is, and very filling with the Quorn in it.
Phi @ The Sweetphi Blog
Oh my goodness, Mexican tortilla soup is my absolute fave soup for fall, this sounds deeeelish!
Dannii
It's so warming, isn't it.
Ambar
They are becoming super popular! I love that people are now being open minded about food. I love this dish!
Dannii
Thanks Ambar!
Becca @ Amuse Your Bouche
I'm so excited to hear about the new vegan Quorn! Such a great step forward. Looking forward to trying it, and this delicious soup! I adore Mexican food.
Dannii
It's an amazing move for Quorn, isn't it.
Sarah Maison Cupcake
I'm a massive fan of Quorn, I always have at least 3 types in my freezer. Just bought "quorn bacon lardons" which was a new one on me. Love this tortilla soup, I like the idea of breaking up the tortillas on top.
Dannii
I haven't tried the bacon lardons yet, but I love the bacon slices.
Sisley White
Oh my goodness this looks so good. I am so hungry now :) I love Mexican food but ave never tried any soups before. I will definitely be making this at the weekend x
Dannii
It's so quick and easy to make too.
Nayna Kanabar
This is one of my favorite soups. So hearty and delicious.
Dannii
Mine too Nayna!
Faren
OMG this is perfect timing, Danii! As the weather begins to turn cloudier and cooler here in Oregon, I've been thinking about soups, and daydreaming about needing to make some amazing tortilla soup this winter! For some reason it's one of those dishes that I absolutely love, and buy fairly often from the grocery store, restaurants etc, but always forget to make it at home. Looking forward to trying this! :)
Dannii
I think it's time to make some yourself then :) I hope you enjoy it!
Debra C.
Mmmm!!! Love a GREAT soup - sounds delish, pinned.
Dannii
Thanks for pinning Debra!
Manila Spoon
This soup is perfect for the cold season - spicy and delicious!
Dannii
The spicier the better for me.
Rach @ This Italian Family
Looks delicious!
Dannii
Thanks Rach.
Renee @ Two inn the Kitchen
I am with you Dannii about the awesomeness of soup season! And Tortilla is one of my favorites! Rock on girl!! :)
Dannii
I think tortilla and a classic tomato and basil are my favourites.
Helen @ Fuss Free Flavours
Lovely recipe Dannii and I just knew you'd have it topped with Avo. Looking forward to trying the vegan Quorn.
Dannii
Haha, you know me so well Helen.