Oven Baked BBQ Chicken Wings

Chicken wings are the ultimate game/match day food and we have given them a healthier twist by oven baking them and smothering them in homemade BBQ sauce (SO easy to make). These Oven Baked BBQ Chicken Wings are a must at the next party you plan, and don’t forget the homemade ranch dressing on the side.

Oven Baked Chicken Wings

Chicken wings smothered in BBQ sauce are a little bit messy to eat, but that’s part of the appeal, right? A smokey homemade BBQ sauce on crispy chicken wings makes for the best game day food, or any kind of gathering of people to be honest. They never last long around our friends, so you might want to make a double batch.

Baked Chicken Wings

You know that you can get all that delicious crispiness from chicken wings without having to fry them. These baked chicken wings have a nice crunch to them after cooking for 40 minutes and they won’t last long around party guests.

We haven’t dipped ours in flour either, so we have saved some calories there, as they really didn’t need it. The garlic and herb seasoning that goes on before the BBQ sauce gives it a bit more crispiness. But, what we have done to give it even more crispiness is using some baking powder. Seriously – it works, as it dries out the skin of the chicken when combined with the salt.

BBQ Chicken Wings

To be honest, these baked chicken wings are all about the BBQ sauce. We made our own healthier sauce that has a lovely sweet and smokey flavour, but without all the crazy ingredients you will find in a store bought sauce.

Not a fan of BBQ sauce or want something with a bit of a kick to it? Try tossing these wings in a buffalo sauce instead – that will go really well with a ranch dressing for the dip.

Talking about ranch dip – we make that too. We make ours with Greek yoghurt so that it is lower in a calories and fat. Take a look at our Healthy Ranch Dressing Recipe.

Ingredients needed to make Oven Baked Chicken Wings (serves 5)

• 15 chicken wings
• Tsp each of garlic powder and onion granules
• 0.5 tsp of paprika and baking powder
• A pinch of sea salt and black pepper
• 8 tbsp of homemade BBQ sauce
• 1 tbsp olive oil

How To Make Oven Baked Chicken Wings – Step by Step

One: Put the chicken wings in a large bowl with the oil and seasonings.
Two: Mix well and then put on a lined baking sheet.
Three: Put in the oven and bake at 190°C for 20 minutes.
Four: Put the chicken in a new bowl and add the BBQ sauce.
Five: Toss until they are covered in sauce.
Six: Put them back in the oven and cook for a further 20 minutes until crispy.

Other Chicken Recipes To Try:

Chicken Enchiladas
Healthier KFC
Burmese Chicken Rendang
Slow Cooked Green Chicken Tacos
Chicken Tagine
Chicken Stir Fry
Lemon and Basil Chicken

Some extra tips for these Oven Baked BBQ Chicken Wings:

• Not a huge fan of BBQ sauce or want something spicier? Use buffalo sauce instead.
• Make some homemade ranch dressing to dip these in.
• Using baking powder dried the skin of the chicken out, making them extra crispy.

If you’ve tried these Oven Baked BBQ Chicken Wings, or any other recipe on the blog, then let us know how you got on in the comments below, we love hearing from you! You can also FOLLOW US on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious recipe ideas, behind the scenes shots and also what we are getting up to.

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Oven Baked BBQ Chicken Wings

Chicken wings are the ultimate game/match day food and we have given them a healthier twist by oven baking them and smothering them in homemade BBQ sauce. These Oven Baked BBQ Chicken Wings are a must at the next party you plan, and don't forget the ranch dressing on the side.

5 from 26 votes

Print

Course: Appetizer, Side Dish

Cuisine: American

Keyword: barbecue chicken, bbq chicken, chicken recipe, healthy barbecue

Prep Time: 5 minutes

Cook Time: 40 minutes

Total Time: 45 minutes

Servings: 5 people

Calories: 366kcal

Author: Dannii

Ingredients

• 15 chicken wings
• 1 tsp garlic powder
• 1 tsp onion granules
• 0.5 tsp paprika
• 0.5 tsp baking powder
• 1 pinch sea salt and black pepper
• 8 tbsp homemade BBQ sauce
• 1 tbsp olive oil

Instructions

• Put the chicken wings in a large bowl with the oil, seasonings and baking powder.
• Mix well and then put on a lined baking sheet.
• Put in the oven and bake at 190°C for 20 minutes.
• Put the chicken in a new bowl and add the BBQ sauce.
• Toss until they are covered in sauce.
• Put them back in the oven and cook for a further 20 minutes until crispy.

Video

Notes

• Not a huge fan of BBQ sauce or want something spicier? Use buffalo sauce instead.
• Make some homemade ranch dressing to dip these in.
• Using baking powder dried the skin of the chicken out, making them extra crispy.

Nutrition Facts

Oven Baked BBQ Chicken Wings

Amount Per Serving (3 wings)

Calories 366 Calories from Fat 234

% Daily Value*

Total Fat 26g 40%

Saturated Fat 6g 30%

Cholesterol 111mg 37%

Sodium 385mg 16%

Potassium 345mg 10%

Total Carbohydrates 12g 4%

Sugars 9g

Protein 26g 52%

Vitamin A 7.7%

Vitamin C 1.2%

Calcium 4.8%

Iron 9.1%

* Percent Daily Values are based on a 2000 calorie diet.

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DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.