Here are some easy charts to work out conversions for cooking.
| Dry Ingredients | |
| Metric – grams (g) | Imperial – ounces (oz) and pounds (lb) |
| 7g | 1/4 oz |
| 15g | 1/2 oz |
| 22g | 3/4 oz |
| 30g | 1 oz |
| 60g | 2 oz |
| 85g | 3 oz |
| 110g | 4 oz |
| 140g | 5 oz |
| 170g | 6 oz |
| 200g | 7 oz |
| 225g | 8oz |
| 255g | 9 oz |
| 280g | 10 oz |
| 310g | 11 oz |
| 340g | 12 oz |
| 370g | 13 oz |
| 400g | 14 oz |
| 425g | 15 oz |
| 450g | 1 lb |
| Liquid Ingredients | ||
| Metric (ml) | US Cups | Fluid Ounces (fl oz) |
| 5ml | 1 teaspoon (tsp) | |
| 15ml | 1 tablespoon (tbsp) | 1/2 fl oz |
| 30ml | 1/8 (0.12) cup | 1 fl oz |
| 60ml | 1/4 (0.25) cup | 2 fl oz |
| 80ml | 1/3 (0.33) cup | 2 1/2 fl oz |
| 120ml | 1/2 (0.5) cup | 4 fl oz |
| 160ml | 2/3 (0.66) cup | 5 fl oz |
| 180ml | 3/4 (0.75) cup | 6 fl oz |
| 240ml | 1 cup | 8 fl oz |
| 500ml | 2 cup | 17 fl oz |
| 1000ml/1 litre (liter/ltr) | 4 cup | 34 fl oz |
