Here are some easy charts to work out conversions for cooking.
Dry Ingredients | |
Metric - grams (g) | Imperial - ounces (oz) and pounds (lb) |
7g | ¼ oz |
15g | ½ oz |
22g | ¾ oz |
30g | 1 oz |
60g | 2 oz |
85g | 3 oz |
110g | 4 oz |
140g | 5 oz |
170g | 6 oz |
200g | 7 oz |
225g | 8oz |
255g | 9 oz |
280g | 10 oz |
310g | 11 oz |
340g | 12 oz |
370g | 13 oz |
400g | 14 oz |
425g | 15 oz |
450g | 1 lb |
Liquid Ingredients | ||
Metric (ml) | US Cups | Fluid Ounces (fl oz) |
5ml | 1 teaspoon (tsp) | |
15ml | 1 tablespoon (tbsp) | ½ fl oz |
30ml | ⅛ (0.12) cup | 1 fl oz |
60ml | ¼ (0.25) cup | 2 fl oz |
80ml | ⅓ (0.33) cup | 2 ½ fl oz |
120ml | ½ (0.5) cup | 4 fl oz |
160ml | ⅔ (0.66) cup | 5 fl oz |
180ml | ¾ (0.75) cup | 6 fl oz |
240ml | 1 cup | 8 fl oz |
500ml | 2 cup | 17 fl oz |
1000ml/1 litre (liter/ltr) | 4 cup | 34 fl oz |