Roasted Onion Soup

Onion soup has to be one of the cheapest soups you can make. This worked out to be around 25p (40 cents) a bowl. Clean eating doesn’t have to be expensive and it can taste great too!

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Whilst we are still in winter, I am making the most of it by eating soups. I always eat salads in the winter, but I don’t think I could eat a soup in the summer. So, I am enjoying them whilst I can.

How to make Roasted Onion Soup – serves 2:

Roasted Onion soup

Roasted Onion soup has to be one of the cheapest soups you can make. Clean eating doesn't have to be expensive and it can taste great too!

5 from 3 votes

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Course: Appetizer, Lunch, Soup

Cuisine: British, French

Keyword: easy lunch, onion recipe, soup recipe

Prep Time: 5 minutes

Cook Time: 1 hour 15 minutes

Total Time: 1 hour 20 minutes

Servings: 2 people

Calories: 237

Author: Dannii

Ingredients

UK measures - US measures

• 3 large brown onions quartered
• 3 large red onions quartered
• 1 whole bulb of garlic
• 1 tbsp olive oil
• 1000 ml vegetable stock
• 1 tbsp wholegrain mustard
• 25 g fresh parsley chopped
• 2 tbsp 0% Greek yoghurt

Instructions

• Put the onions on a roasting tin and drizzle with a little olive oil.
• Take the white papery outer layer off the garlic, but leave the bulb together. Put on a piece of foil and add some water. Close the foil up around the bulb and put on the roasting tin with the onion. Bake the onions and garlic for an hour at 200C/400F
• Add the cooked onions to a large pot and then squeeze the roasted garlic out of the cloves and add to the onions. Add in the rest of the ingredients (expect the yoghurt) and a little salt and pepper and heat for 15 minutes.
• Blend the soup and pour into bowls. Add some Greek yoghurt and sprinkle over a little extra parsley.

Nutrition Facts

Roasted Onion soup

Amount Per Serving (1 portion)

Calories 237 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g5%

Sodium 2113mg88%

Potassium 599mg17%

Carbohydrates 42g14%

Fiber 6g24%

Sugar 19g21%

Protein 6g12%

Vitamin A 2120IU42%

Vitamin C 44.8mg54%

Calcium 132mg13%

Iron 1.8mg10%

* Percent Daily Values are based on a 2000 calorie diet.

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DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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