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Roasted Onion Soup

February 19, 2014 by Dannii 7 Comments

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Whilst we are still in winter, I am making the most of it by eating soups. I always eat salads in the winter, but I don’t think I could eat a soup in the summer. So, I am enjoying them whilst I can.

Onion soup has to be one of the cheapest soups you can make. This worked out to be around 25p (40 cents) a bowl. Clean eating doesn’t have to be expensive and it can taste great too!

 

Ingredients – serves 2:

– 3 large white onions, quartered

– 3 large red onions, quartered

– 1 bulb of garlic

– 1 tbsp olive oil

– 2.5 pints/ 6 cups home-made stock

– 1 tbsp wholegrain mustard

– Handful parsley, chopped

– 2 tbsp 0% Greek yoghurt

 

1) Put the onions on a roasting tin and drizzle with a little olive oil.

2) Take the white outer layer off the garlic, but leave the bulb together. Put on a piece of foil and add some water. Close the foil up around the bulb and put on the roasting tin with the onion. Bake the onions and garlic for an hour are 200C/400F

3) Add the cooked onions to a large pot and then squeeze the roasted garlic out of the cloves and add to the onions. Add in the rest of the ingredients (expect the yoghurt) and a little salt and pepper and heat for 15 minutes.

4) Blend the soup and pour into bowls. Add some Greek yoghurt and sprinkle over a little extra parsley.

5) Serve

 

 

Nutritional Information – per person:

Calories: 231

Fat: 9

Carbs: 37

Protein: 5

Fibre: 4.5

 

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Comments

  1. Anna says

    February 19, 2014 at 6:53 pm

    Yum! Looks good 🙂

    Reply
  2. Paula says

    February 19, 2014 at 6:49 pm

    I am looking forward to making this already. Thanks for the recipe Dannii.

    Reply
  3. Claire says

    February 19, 2014 at 6:44 pm

    This would be amazing with some garlic bread. Mmmm.

    Reply
  4. Alice says

    February 19, 2014 at 6:43 pm

    Thanks! I am going to make this tomorrow.

    Reply
  5. Karen says

    February 19, 2014 at 6:41 pm

    This sounds really good. Have you thought about doing a recipe book? I would definitely buy one!

    Reply
  6. Hayley says

    February 19, 2014 at 6:41 pm

    How long does it keep for?

    Reply
  7. Maria says

    February 19, 2014 at 6:40 pm

    I would love some more budget healthy recipes please!

    Reply

About

Hungry Healthy Happy is one of the UK’s most popular food and lifestyle blogs. Here you will find easy healthy recipes that show how healthy eating doesn’t have to be boring; home and garden projects, wellbeing, family life, travel and general happiness.
Dannii and Dave (and baby Avery) enjoy avocados, hiking, feta cheese and laughter.

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