Not only is a smoothie a great way to boost your fruit intake, but it can be a filling meal as well when you add some yogurt and oats. This Triple Berry Oat Smoothie will definitely add some colour to your morning and keep you going until your next meal or snack.
Our go-to fruit when it comes to a smoothie is berries. We always have plenty of them in our fridge due to a berry obsessed toddler, they have plenty of flavour, they are lower in sugar than other fruits and just look at the colour that it give a smoothie!
We are big advocates of eating whole fruit, but when you need something in a rush, drinking a smoothie just seems so much easier and has been a bit of a life saver since having kids. A berry smoothie can and should be filling, you just have to bulk them out a bit.
Smoothies not your thing? You could also use less milk and a few more oats and it turns in to a thick dessert. Sprinkle with some chocolate chips and you have yourself a dessert.
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Why you will love it
- A healthy way to start your day
- Filling
- Just 180 Calories
- One of your 5 a day
Step by step
One: Put all of the ingredients in to a blender.
Two: Blend until smooth.
Is it filling?
This is definitely a filling smoothie and is filling enough to have as a light breakfast or snack. The reason why it is so filling is because we added some rolled oats and Greek yogurt to it.
You can make it more filling by adding a banana or some avocado to it. The oats make it nice and creamy too. Oat smoothies are the way to go.
Using frozen fruit
We try to eat seasonally as much as possible in our house, but we aren't totally strict about that, although it's something we will try to be better with this year.
We try to keep our fresh berry eating to just the summer months when they are at their best, but that doesn't mean that we have to miss out, because you can buy some great bags of frozen berries in the supermarket now.
FAQs
This smoothie is low in calories and fat, although fairly high in sugar due to the fruit. You could balance out the sugar with a vegetable boost by adding a handful of spinach before blending.
For an even creamier smoothie, add a splash of coconut milk. It will add lots of extra flavour too. You could even add a spoonful of nut butter for an extra creamy flavour, and a protein boost.
You can store any leftover smoothie in the fridge for 1-2 days. The ingredients may separate, but this is normal. Just give it a quick stir before drinking.
Extra tips
• If you want a thicker smoothie, add a banana or some avocado.
• We used frozen fruit (which does help to thicken it) and makes it nice and cold. But you could just use fresh fruit instead.
• To make this smoothie vegan, leave out the honey or swap it for maple syrup or another liquid sweetener.
• Add some spinach for a green boost (this will change the colour of it though).
• Make this smoothie even creamier by adding a splash of coconut milk or a spoonful of nut butter.
• Want a new dessert idea? You could also use less milk and a few more oats and it turns into a thick dessert. Sprinkle with some chocolate chips and you have yourself a dessert.
More smoothie recipes
If you’ve tried this Triple Berry Oat Smoothie, let us know how you got on in the comments below.
Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too.
Recipe
Triple Berry Oat Smoothie
Ingredients
- 120 g (4.25 oz) Frozen triple berry mix
- 1 Banana - preferable frozen
- 20 g (0.25 cups) Rolled oats
- 2 tablespoon Greek yogurt
- 1 tablespoon Honey
- 350 ml (1.5 cups) Skimmed milk
Instructions
- Put the 120 g Frozen triple berry mix and 1 Banana into a blender.
- Add 20 g Rolled oats, 350 ml Skimmed milk, 2 tablespoon Greek yogurt and 1 tablespoon Honey.
- Blend until smooth.
Recipe tips
- If you want a thicker smoothie, add a banana or some avocado.
- We used frozen fruit (which does help to thicken it) and makes it nice and cold. But you could just use fresh fruit instead.
- To make this smoothie vegan, leave out the honey or swap it for maple syrup or another liquid sweetener.
- Add some spinach for a green boost (this will change the colour of it though).
- Make this smoothie even creamier by adding a splash of coconut milk or a spoonful of nut butter.
- Want a new dessert idea? You could also use less milk and a few more oats and it turns in to a thick dessert. Sprinkle with some chocolate chips and you have yourself a dessert.
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Tina Dawson | Love is in my Tummy
I really have to get used to having smoothies more regularly... so rich and delicious and healthy and quick! Can't wait to try dole's berries too! seems so much easier to manage than regular berries!
Christine
I love smoothies, especially those with berries! This looks fantastic!
Becca @ Amuse Your Bouche
Love adding oats to my smoothies, makes it feel so much more hearty! That berry mixture sounds great, frozen fruit mixes are so handy!
Carol Saunders
What a great idea to put oats in your smoothie. We eat a lot of porridge, but it can get boring so this is fab. I love the Berry mix too x
Minnie
My kids loved this and we always have berries in our freezer for when they are out of season. I couldn't go 6 months without strawberries.
Sally Akins
I love the colour of this smoothie, and I'm a big fan of adding oats to make smoothies more satisfying. This looks fab!
Louise
It really genuinely does look absolutely gorgeous! I have to say I need to take this recipe X
Ksenia @ At the Immigrant's Table
This smoothie would make a great start for any day!
Stephanie@ApplesforCJ
Yummm. I really need to get on the smoothie bandwagon. This looks delicious and perfect for breakfast :)
Thanh | Eat, Little Bird
This sounds like a quick and delicious route to a healthy breakfast! I always have frozen berries in the freezer too - they are so versatile.
sue | theviewfromgreatisland
Perfect timing ~ i just got my first Vitamix ~ and I've got berries in the freezer, yay!
Lauren T
I haven't been able to find this fruit in my supermarket!
Justine
I need to get my kids to eat more fruit, and this might be the way to do it. Do you have a kid friendly green smoothie too?
Kari @ bite-sized thoughts
I remember relying on smoothies during the first few months of my daughter's life too :) This is a great combination!
Tanya Brannan
I am not a huge fan of many smoothies but this looks absolutely gorgeous! Berries are my favourite fruits so I am keen to try this one!
Anosa
I love my smoothies and make them filling too by adding in oats which I love. Definitely loving the look of these
Rachel
This sounds amazing, I'm actually going to try and make this! I've got this bookmarked! xo
Harriet from Toby & Roo
Oooh I love the colour - that's one way to encourage my boys to have a smoothie, the colour!
Louisa Lauren
I made this this morning. It was lush!
Hayley
I love the colour of that and the idea of putting oats in it. Do you have any other smoothie recipes?