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4.97
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26
votes
Blueberry and Coconut Smoothie
The combination of blueberry and coconut in this smoothie will have you thinking you are on a tropical beach somewhere. It's quick and easy to make and this Blueberry and Coconut Smoothie makes the perfect sunny morning breakfast.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Diet:
Gluten Free
,
Vegan
Allergen:
Nuts
Servings:
2
people
Calories:
241
kcal
Author:
Dannii Martin
Ingredients
500
ml
Almond milk
200
ml
Light coconut milk
2
tablespoon
Maple syrup
150
g
Blueberries
1
Frozen banana
UK Metric Measures
-
US Customary Measures
Instructions
Add all of the ingredients to a blender.
Blend until smooth.
Notes
If you don't have frozen bananas, you can just use unfrozen ripe bananas. Add a couple of ice cubes if you want it nice and cool.
You can swap the skimmed milk for your favourite milk, or plant based milk if you want to make this vegan.
You can turn this in to a smoothie bowl by making it a little thicker. Pour it in to a bowl and then load it with toppings.
Nutrition
Serving:
1
glass
|
Calories:
241
kcal
|
Carbohydrates:
42
g
|
Protein:
2
g
|
Fat:
10
g
|
Saturated Fat:
7
g
|
Sodium:
411
mg
|
Potassium:
314
mg
|
Fiber:
4
g
|
Sugar:
27
g
|
Vitamin A:
78
IU
|
Vitamin C:
12
mg
|
Calcium:
322
mg
|
Iron:
1
mg