Slow Cooker Lamb Rogan Josh
A Lamb Rogan Josh is a classic Indian takeaway order, and now you can save yourself money and calories by making it yourself.
Prep Time10 mins
Cook Time8 hrs
Total Time8 hrs 10 mins
Servings: 2 people
- 1 tbsp butter
- 350 g lamb fillet, cut in to chunks
- 2 garlic cloves, crushed
- 6 shallots, diced
- 1 tbsp Fresh ginger, finely grated
- 1 tsp ground coriander
- 0.5 tsp ground turmeric
- 1 tsp garam masala
- 1 tsp ground cumin
- 0.5 tsp chilli powder (more if you like it spicy)
- 150 ml vegetable stock
- 200 g Chopped tomatoes
- 4 cup Spinach
- 3 tbsp 0% Greek yoghurt
Firstly, heat the butter in a pan and then add the lamb. Gently cook for a couple of minutes, until browned.
Put the shallots, garlic and ginger in to the pan with the lamb and gently cook for 3 minutes.
Add the spices, stir and cook for one minute.
Add the stock and tomatoes and cook for 2 minutes.
Pour the lamb mixture in to the slow cooker, put the lid on and cook on low for 8 hours or high for 4 hours. 10 minutes before it is finished, stir through the spinach and replace the lid. Before serving, stir in the Greek yoghurt.
Serve with rice.
Serving: 1portion (no rice) | Calories: 452kcal | Carbohydrates: 36g | Protein: 47g | Fat: 13g | Saturated Fat: 7g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 67mg | Potassium: 802mg | Fiber: 9g | Sugar: 9g | Vitamin A: 4750IU | Vitamin C: 34.7mg | Calcium: 140mg | Iron: 4.7mg